• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Total Chiropractic Care

Total Chiro

(631) 447-2299
  • Services
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    • Directions

Holiday Stress

December 8, 2014 by Dr. Todd Goldman

Seasonal Chiropractic Risks and Tips for Avoiding Them

Reduce Your Holiday Stress From Total Chiro

Ah. The holidays are upon us. They may be the best time of year and full of good cheer. But the added demands of the season can overtax our bodies and seriously compromise our health.

Chiropractic research shows that the holidays can induce stress and unhealthy behavior patterns that can manifest as back pain, neck pain, and headaches. Worse, this stress can build within the body and contribute to such major ill-health conditions as depression, obesity, heart disease and diabetes.

In an effort to promote health and wellness this holiday season, the American Chiropractic Association (ACA) offers tips on how to manage seasonal stress more healthfully. The key to beating holiday stress, it turns out, is to prevent it. And the key to preventing it is being realistic about what to expect.

Here are some basic guidelines about what to anticipate … and how to avert needless stress with pain management:

1)     Lifting Holiday Items such as packages, firewood, Christmas trees, and frozen turkeys. When lifting heavy, bulky items, hold them close to your body, rather than flexing forward. And lift with your legs, not your back. Maintain a slight arch in your lower back and bend at the knees before standing with the object.

2)     Standing for Longer Periods when waiting on cashier lines and cooking holiday meals. Relieve tired back and leg muscles by elevating one foot at a time—about six inches with a foot rest at home, with another package while shopping. This will help prevent bad posture that can lead to abnormal spine curvatures.

3)     Sitting for Longer Travel Times. On a long car or plane trips, place a small pillow or folded towel behind the small of your back to help maintain your lower back arch and properly support your body. This relieves spinal discs and joint structures of unnecessary pressure. Also, be sure to adjust your headrest to align with your head, at least up to ear level.

4)     Sleeping fewer Hours. Many health problems that develop with the holidays are due simply to fatigue. Compensate for this by making a point of getting more sleep hours, if possible, rather than fewer. By simply ensuring adequate rest, you can prevent structural strain, and avert emotional and cognitive imbalances.

For more information about how chiropractic care can help with your back pain please contact Total Chiropractic Care at (631) 447-2299. You can also visit our FAQ page.

Have a happy—and a healthy—holiday season!

 

 

Subscribe for Email Updates

Twice per month we publish fresh new content, providing great tips and insight to help you achieve new vitality and optimal health.

Filed Under: Blog

Primary Sidebar

spine iconDr. Todd Goldman

Medford Chiropractor
Total Chiropractic and Wellness
(631) 447-2299

2799 New York 112 #5
Medford, NY 11763

 

Set An Appointment

 

Send A Message

Recent Blog Posts

Chiropractic After Surgery

What Know About Spine Anatomy

Tips for Shoveling Snow

5 Tips for Staying Healthy This Winter

Winter Sports and Back Health

Pages

  • Services
  • Our Equipment
  • New Patient Center
  • Blog
  • About Us
  • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Site Map
Total Chiropractic Care and Wellness
2799 NY-112 #5
Medford NY, 11763
(631) 447-2299

Copyright © 2023 · Total Chiropractic Care · All rights reserved · Privacy Policy

  • Services
    ▼
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      ▼
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    ▼
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    ▼
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    ▼
    • Directions