This year, National Women’s Health and Fitness Day falls on September 30. It is the nation’s largest annual health promotion event for women of all ages. This yearly event helps to bring attention to the importance of regular physical activity and health awareness specifically for women. How does chiropractic care fit into this national day of awareness you may ask? Continue reading for chiropractic wellness tips for women.
Why is National Women’s Health and Fitness Day Important?
The goal of this annual event is to encourage women to take control of their health. It provides an opportunity to learn and understand what is needed to make smart health choices, and to promote regular physical activity.
National Women’s Health and Fitness Day also provides organizations to showcase the health-related programs and services that they offer. So, what exactly takes place on this day? At local events all around the nation, women take part in non-competitive activities such as walking events, exercise demonstrations, health screenings, and health information workshops.
National Women’s Health and Fitness Day and Chiropractic Care
There are many health conditions specifically related to women that benefit from chiropractic care. Among these conditions are:
- Osteoporosis: Chiropractic treatments can increase one’s range of motion and strength which ultimately decreases the risk of falls and fractures.
- Endometriosis: Chiropractic care may alleviate endometriosis-related lower back pain as well as provide relief from pelvic pain.
- Prenatal Patients: Chiropractic care can help boost the immune system of a pregnant woman as well as relieve pain related to pregnancy.
- Dysmenorrhea: Chiropractic care can significantly reduce the severity of symptoms associated with menses.
Of course, chiropractic care is also beneficial for regular fitness and exercise to promote a healthy lifestyle as well. Women can truly experience improved health during all stages of life with chiropractic care. This is because it is designed to improve communication along the spinal cord, ensure proper functioning of the brain and other organs to reduce pain, and thus improve quality of life. Overall, chiropractic care aims to address the entire body, including one’s ability to move, perform, and even think.
Total Chiropractic Care and Wellness
Total Chiropractic Care and Wellness is located in Medford, NY. We are proud to say that we have been helping our Long Island patients find relief and optimal health for more than 10 years. We are proud to offer chiropractic care to treat the health conditions listed above, that specifically affect women, along with many other chiropractic treatments for women and men alike. Here at Total Chiro, we never take a cookie cutter approach to your health because everyone is treated as an individual. Contact us today for an evaluation at our office so we can recommend a treatment plan that is right for you to help increase your mobility and manage your pain.