When you think of chiropractic care, most people think about back, neck and other types of pain. And it’s true that pain management is an integral part of our practice at Total Chiropractic Care and Wellness. But there’s much more to what we do than chiropractic manipulation designed to ease pain. We’re committed to helping our patients achieve optimum health. That means we’ll discuss exercise, diet and more. We’ll also look to give you lifestyle advice. But can chiropractic care extend to helping patients feel more mentally fit? Are there elements of what we do that will help ease anxiety?
Total Chiropractic Care & Wellness Blog
Taking part in sports is one of the best things you can do for your health. These activities can improve your cardiovascular condition and also has positive psychological benefits such as being part of a team and improving self-confidence. Exercise and sports can be an important part of a health regimen and it’s very often incorporated in our treatment at Total Chiropractic Care and Wellness. But there is a downside to all of this. Sports can result in injuries and sometimes these injuries cause chronic pain. But if this happens to you, Total Chiropractic can still help. We’re experts at treating sports injuries.
At Total Chiropractic Care and Wellness, we’re committed to helping our patients become healthier without invasive techniques like surgery or the use of potentially dangerous medications. We’re constantly looking for ways to help people deal with conditions like chronic pain, neck pain or back pain. We offer many services to patients looking for ways to manage pain and we’ve recently instituted a new therapy to help our patients feel more relaxed. It’s called the Magnesphere.
You’ve probably heard it from your parents. “Eat your vegetables so you can grow big and strong!” or “Don’t slouch, it will stunt your growth!” But were your parents right? Are there factors other than genetics that influence height? You might be surprised to learn that the spine has an influence on your height, which leads to the question, can chiropractic make you taller? Total Chiropractic Care and Wellness wants you to understand the relationship between height and chiropractic as well as the relationship between height and health.
It happens every day and it can change your life and your health. If you’ve suffered an injury at work, you may have to go on disability and lose a portion of your income. For some people, that means missing a few days of work, while others can be out for a long time. Another issue related to workplace injuries is that it can give rise to chronic pain. Very often this pain manifests itself as back or neck pain, and when that happens Total Chiropractic Care and Wellness can often help.
The sun will be shining and summer is almost upon us! Warm weather and fun go together. If you do things right, having outdoor fun can also be healthy for you. Playing games, taking part in sports, going to the swimming pool or gardening can burn off calories, give you more energy and get you closer to optimal health. But if you’re not careful, you can also get injured. Outdoor activity can be particularly tricky if you have chronic pain, like back pain or neck pain and if you’ve been injured or have aggravated an injury while spending time in the great outdoors, Total Chiropractic Care and Wellness can help.
It’s one of the first things your doctor will recommend in helping you on the road to total health. Along with diet, exercise is almost universally part of any plan for a healthy lifestyle. According to Healthline, exercise reduces stress and can make you feel better, exercise is critical to weight loss and strengthening muscles and bones. It can reduce your risk of chronic disease and increase your memory, brain health, and energy levels. Exercise can also improve the quality of your sleep and your sex life. Exercise has many health benefits, but it must be done properly. Total Chiropractic Care and Wellness wants you to know that some exercises can hurt your back.
If you’re suffering from back pain, there are solutions. At Total Chiropractic, we help our patients deal with their back pain every day. We believe in non-invasive pain management techniques and we’re also committed to avoiding medication whenever possible. Much of our treatment involves chiropractic techniques, but there are many other areas that we touch on to help you achieve total health. We’ll talk to you about other therapies, diet, and lifestyle choices. Another big part of your treatment involves exercise.
Exercise plays an important role in attaining optimum health, and participating in sports is a terrific way to exercise regularly. Whatever sport you participate in, you’re likely having fun, gaining strength and endurance and leading a healthy lifestyle. There is, of course, an occasional downside to sports and that’s when injuries occur. Some sports injuries heal quickly, others are more long-term and some sports injuries become chronic conditions.
Feel like you’ve been hibernating and woke up in pain? Suffering from winter stiffness? Or have you been suffering from chronic pain and haven’t had a chance to do anything about it yet? If you’ve been staying inside all winter and not doing anything about your pain management issues, it’s time for the season of renewal. Spring is here and it’s the perfect time of year to come to Total Chiropractic Care and Wellness to receive chiropractic adjustment.