Peanut butter and jelly, football and Sunday, macaroni and cheese… some things just go hand in hand. Yoga and chiropractic care are no different – and you can do yoga at home to enhance the benefits of chiropractic care.
Yoga and chiropractic care have tons in common. In fact, they each offer many health benefits to both your mind and your body. Chiropractic patients, especially those suffering from injury, can see added rewards when yoga and chiropractic care are combined. Continue reading to learn more about how the two complement one another so well.
Benefits of Yoga and Chiropractic
- Strengthen Joints and Ligaments
Yoga is a unique practice because it focuses on all the muscles in your body as opposed to other exercises that only target major muscle groups. Your body becomes evenly balanced when you have greater strength in your small muscles because your larger muscles then have less work to do, which ultimately prevents new injuries as well as reduces recovery time for existing injuries. It’s no surprise that a stronger body responds better to chiropractic care.
Just like you would stretch before working out to prepare your body for the exercise to come, doing yoga before you receive chiropractic care gets your muscles warmed up and readies your body to heal. This makes the job of your chiropractor much easier because since your body will already be relaxed, he or she can get straight to treating your problem. Yoga has also been shown to help improve lower back pain.
- Prevent Future Injury
When the body is aligned, tense muscles are stretched, and joints are operating properly, it is less susceptible to injury in the future. Because both yoga and chiropractic care provide these things, when done together, individuals can see greater results than when done alone.
- Increase Range of Motion and Mobility
If you are specifically suffering from a neck, back, hip, or joint injury or pain, yoga in conjunction with chiropractic care can be especially beneficial. Yoga does wonders to increase your flexibility and range of motion, which will aid in healing your body. The more yoga you do before your chiropractic care, the more in-depth work your chiropractor will be able to do, thus solving your problem a lot faster.
You can learn so much about how your body works from both yoga and chiropractic care. When you have awareness of your body and how it works, you will be able to live a better lifestyle. By combining yoga and chiropractic care, your physical, emotional, and spiritual wellness will skyrocket.
Total Chiropractic Offers Total Care
Total Chiro provides chiropractic care as well as physical therapy and lifestyle advice that could help you to alleviate your chronic pain. Contact us today and we’ll work with you to find the best treatment for your needs. Don’t wait to start your journey towards a more comfortable life.