Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate for the lack of support. It is best to choose a pillow that helps support the neck and its natural curve. But how do you know which pillow is the right pillow for you? Read on for our advice on the best pillows for … [Read more...] about Best Pillows to Use for Neck Pain
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What to Expect Your First Time Going to the Chiropractor
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment. … [Read more...] about What to Expect Your First Time Going to the Chiropractor
Ice and Back Pain
So you have a back injury. What’s next? How do you effectively treat the pain you are experiencing? If you are suffering from an acute injury, meaning an injury to the ligaments or muscles in the back, such as a sprain or strain, then you will want to use ice to treat your pain effectively. How exactly does ice help, though? … [Read more...] about Ice and Back Pain
Weight/Strength Training and Chiropractic
What role, if any, does chiropractic care play in weight or strength training? The answer is simple. According to Livestrong, “chiropractic treatments are one of the most sought-after forms of alternative medicine. These treatments aim to help relieve back pain, readjust the spine, improve various body functions and help correct poor posture.” … [Read more...] about Weight/Strength Training and Chiropractic
How Magnesphere Therapy Can Ease Holiday Stress
It’s the most wonderful time of the year. For some, it’s also the most stressful time of the year. With holiday shopping, family gatherings, and menu planning, it’s easy to see why. According to the American Institute of Stress, “exceedingly high expectations for peace, love, and joy during the holiday season can negatively impact both your physical and mental health.” … [Read more...] about How Magnesphere Therapy Can Ease Holiday Stress