Pilates is a terrific low-impact form of exercise which helps to increase mobility. But what exactly is Pilates, and how can it be incorporated into your chiropractic care? For those looking to improve their back health and overall wellness, be sure to read on. … [Read more...] about Pilates and Chiropractic
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Back and Neck Pain: Is It a Normal Part of Getting Older?
There is a lot that comes with age. Wisdom, experience, and unfortunately sometimes, pain. The aging process can affect your cervical spine, neck, shoulders, upper back, and arms. This is not to say that everyone will develop back and neck pain as they age, however, everyday wear and tear of our spines can lead to degenerative spinal conditions. So, what exactly contributes to back and neck pain as we age and what can we do about it? Read on to learn. … [Read more...] about Back and Neck Pain: Is It a Normal Part of Getting Older?
What Should You Do After a Tailbone Injury?
Most tailbone injuries are caused by trauma to the coccyx area, the triangular bony structure located at the bottom of the vertebral column. It is composed of three to five bony segments which are held in place by joints and ligaments. Injuries in this area may result in a bruise, dislocation, or fracture of the coccyx. … [Read more...] about What Should You Do After a Tailbone Injury?
Backpack Safety
It’s time to go back to school! In the spirit of school days just around the corner, it’s time we all learn a valuable lesson to keep our kids (and ourselves) pain-free. Back pain is very common, even for children and teens, but what is the culprit? National School Backpack Awareness Day is September 15th, 2021, and we want you to know that heavy, ill-fitting backpacks can be the cause of your child’s back pain. If ignored, it can lead to worse back problems for them later in life. … [Read more...] about Backpack Safety
Yoga and Chiropractic
Peanut butter and jelly, football and Sunday, macaroni and cheese… some things just go hand in hand. Yoga and chiropractic care are no different – and you can do yoga at home to enhance the benefits of chiropractic care. … [Read more...] about Yoga and Chiropractic