It’s time to go back to school! In the spirit of school days just around the corner, it’s time we all learn a valuable lesson to keep our kids (and ourselves) pain-free. Back pain is very common, even for children and teens, but what is the culprit? National School Backpack Awareness Day is September 15th, 2021, and we want you to know that heavy, ill-fitting backpacks can be the cause of your child’s back pain. If ignored, it can lead to worse back problems for them later in life. … [Read more...] about Backpack Safety
Posture Tips
What to Expect After Your First Chiropractic Adjustment
When you are about to experience something new for the first time, it is completely normal to search the internet for tips and advice on what you can expect. If you are new to the world of chiropractic care, at Total Chiropractic Care and Wellness, we are here to provide you with insight on what you can expect following your very first chiropractic adjustment. … [Read more...] about What to Expect After Your First Chiropractic Adjustment
World Spine Day: Getting You Back on Track
October 16th marks another annual World Spine Day. This global event highlights and brings into focus the burden of debilitating spinal pain and its impact on the quality of life for hundreds of millions of people. It promotes proper posture and responsible physical activity to stay active and encourages good spine health. … [Read more...] about World Spine Day: Getting You Back on Track
Work From Home Ergonomics
Due to COVID-19, many people are working from home, either for the first time or more often than usual. Generally, though, we don't have proper desks, which is leading to backaches, neck aches, repetitive strain, and other pains. Creating the right ergonomics to work from home safely and pain-free is essential. … [Read more...] about Work From Home Ergonomics
Coronavirus and Back Pain
The ongoing coronavirus pandemic continues to affect the way we do our jobs. You or someone you know may be one of the millions of Americans that have had to transition to working from home, either partially or fully. Many of those working from home may continue to do so partially even after this is all behind us. … [Read more...] about Coronavirus and Back Pain