Surfers Can Prevent Injury with Chiropractic Care on Long Island
Like many other sports today, surfing has become more professional and more competitive than ever before. The bodies of surfers on the pro circuit today can take a pounding out on the water during training and competition that can decrease performance and stamina, and lead to immediate problems or ones that will present themselves down the road.
Even casual surfers who want to hit the waves every chance they get can experience injuries while paddling out past the waves or during a wipeout that can keep them landlocked for days, weeks and months at a time.
That’s why it’s important for casual, amateur and professional surfers to take care of their bodies and not ignore any signs of pain, trauma or injury before, during or after hitting the waves.
Chiropractic Care Prevents Surfing Injuries, Increases Performance
Even if you’re ripping, you want to be sure you to avoid injury. The best way to do that is to see a chiropractor on a regular basis.
Chiropractic adjustments are a non-invasive approach to helping improve athletes’ performance. Adjustments are effective because they address any underlying musculoskeletal misalignments to prevent and remedy pain before it turns into something more serious that keeps you out of the water long-term. Chiropractors also employ different techniques and therapies to help accelerate healing and rehabilitate injured areas.
In particular, Medford chiropractor Dr. Todd Goldman assists with exercises and training to enhance speed and flexibility, modifications to reinforce balance and improve posture and alignment, and adjustments to expand the range of motion.
In addition, if you’ve already sustained an injury or are suffering from surfing-related pain or stiffness, then you can rest assured Dr. Goldman can help. He follows evidenced-based treatment protocols that start with diagnostic exams to precisely determine the cause of your pain and how to effectively help with pain management.
Overall, experts agree that routine chiropractic care is safe and effective, and helps surfers heal quickly and properly, lessens pain and shrinks inflammation, allowing them to catch the next set sooner.
Steps to Avoid Common Surfing Injuries
Some typical musculoskeletal symptoms and complaints associated with surfing include back pain, neck pain, shoulder pain, wrist pain, elbow pain, knee pain, foot pain, numbness, tingling, muscle weakness, and headaches.
Here are a few basic tips to avoid the most common surfing injuries:
- Stretching to Warm Up and Cool Down: Studies have shown light stretching before and after you hit the water ensures easy movement of your muscles through the expected range of motion and prevents muscle soreness.
- Establishing Proper Nutrition: A proper diet not only helps you maintain a healthy weight and keep your body healthy, it also helps maintain your joints and build strong muscles.
- Contacting Dr. Goldman in Medford: Calling his office in Medford at (631) 447-2299 today to schedule an appointment will help you spend more time in the water and improve your skills. He can assess your situation, diagnose and treat any musculoskeletal injury you’ve sustained as a result of competitive or casual surfing, and get you started with a routine chiropractic regimen.