• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Total Chiropractic Care

Total Chiro

(631) 447-2299
  • Services
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    • Directions

Site Map

Pages

  • About Dr. Todd Goldman
  • About Total Chiropractic Care & Wellness
    • Service Areas on Long Island
      • Chiropractic Care in Medford, NY
      • Chiropractic Care Near Bay Shore, NY
      • Chiropractic Care Near Brentwood, NY
      • Chiropractic Care Near Brookhaven, NY
      • Chiropractic Care Near Centereach, NY
      • Chiropractic Care Near Central Islip, NY
      • Chiropractic Care Near Coram, NY
      • Chiropractic Care Near East Patchogue, NY
      • Chiropractic Care Near Farmingville, NY
      • Chiropractic Care Near Hauppauge, NY
      • Chiropractic Care Near Holbrook, NY
      • Chiropractic Care Near Islip, NY
      • Chiropractic Care Near Patchogue, NY
      • Chiropractic Care Near Riverhead, NY
      • Chiropractic Care Near Ronkonkoma, NY
      • Chiropractic Care Near Selden, NY
      • Chiropractic Care Near Shirley & The Mastics, NY
      • Chiropractic Care Near Yaphank, NY
  • Back to Back Podcast With Dr. Todd Goldman
  • Brochures
  • Contact Total Chiropractic Care and Wellness
  • Cookie Policy
  • Coronavirus Safety Statement
  • Directions to Total Chiropractic Care & Wellness
  • Equipment for Non-Surgical Back Treatment
  • Health Resources
  • New Patient Center for Chiropractic Care
  • Online Forms
  • Our Chiropractic Services in Medford, NY
    • Accident and Injury Pain Management in Medford, NY
    • Chiropractic Care and Treatments in Medford, NY
    • Chiropractic Exercises For Your Back and Neck in Medford, NY
    • Chiropractic Treatment for Car Accident Injuries in Medford, NY
    • Chiropractic Treatment for Whiplash in Medford, NY
      • Whiplash FAQs
    • Cold Laser Therapy in Medford, NY
    • Epidural Spinal Treatment in Medford, NY
    • Lifestyle Advice in Medford, NY
    • Magnesphere Therapy in Medford, NY
    • Massage Therapy FAQs
    • Massage Therapy in Medford, NY
    • New York State DOT Physical Exams
    • Nutritional Counseling
    • Physical Therapy in Medford, NY
    • Spinal Decompression Treatment in Medford, NY
    • Trigger Point Therapy in Medford, NY
  • Payment Options
  • Privacy Policy
  • Top 10 Chiropractic Care FAQs
  • Total Chiropractic Care & Wellness Blog
  • Total Chiropractic Care and Wellness Testimonials

Posts by category

  • Category: Blog
    • Chiropractic After Surgery
    • What Know About Spine Anatomy
    • Tips for Shoveling Snow
    • 5 Tips for Staying Healthy This Winter
    • Winter Sports and Back Health
    • Binge-Watching and Back Health
    • How Often Should You See a Chiropractor?
    • Do Weather Changes Affect Pain?
    • National Chiropractic Health Month
    • Gender And Back Pain
    • Is It Normal to Be Sore After a Chiropractic Adjustment?
    • Swimming Injuries and Chiropractic Care
    • Can Golf Cause Scoliosis?
    • Can You See a Chiropractor If Pregnant?
    • What Parents Need to Know About Scoliosis
    • Migraines and Back Pain
    • Driving Posture and Back Pain
    • What Can I Put in My Bath for Back Pain?
    • Why Lifestyle Advice is an Important Part of Chiropractic
    • Stress and Anxiety Month
    • Back Strengthening Exercises
    • Do Posture Braces Really Correct Bad Posture?
    • What to Know About Epidural Treatments
    • Can Scoliosis Be Corrected?
    • Best Pillows to Use for Neck Pain
    • What to Expect Your First Time Going to the Chiropractor
    • Weight/Strength Training and Chiropractic
    • How Magnesphere Therapy Can Ease Holiday Stress
    • Is Cell Phone Use Linked to Neck Pain?
    • Footwear and Back Health 
    • Pilates and Chiropractic
    • Back and Neck Pain: Is It a Normal Part of Getting Older?
    • Backpack Safety
    • Yoga and Chiropractic
    • Why a Weekend Warrior Should Have a Chiropractor Even If They Don’t Have Pain
    • What Are The Most Common Golf Injuries?
    • Best Stretches While Working from Home
    • When Does Back Pain Qualify for Disability (SSDI)?
    • Hydration and Spine Health
    • 5 Tips for Using Hot Baths to Relax Your Back
    • 15 Ways to Prevent Falling at Home
    • Tips for Driving on Icy Roads This Winter
    • Can Depression, Anxiety, and Stress Cause Back Pain?
    • Sleeping And Back Pain
    • World Spine Day: Getting You Back on Track
    • National Chiropractic Health Month: Stay Active and Adaptive
    • Can Chiropractors Help Improve Your Circulation?
    • National Women’s Health and Fitness Day
    • Is Spinal Stenosis Inevitable?
    • The Importance of Stretching to Reduce Injuries
    • Work From Home Ergonomics
    • Coronavirus and Back Pain
    • Can Chiropractic Help with Fibromyalgia
    • How to Avoid Injury While Gardening
    • Exercises to Improve Posture
    • What is a Y-Strap Adjustment?
    • Spinal Decompression vs. Traction Therapy
    • Cold Laser Therapy FAQ
    • Can Chiropractic Care Help With Arthritis?
    • Spring Training Stretching Tips
    • Can You See a Chiropractor After Surgery?
    • Can Cold Weather Give You Back Pain?
    • H.R. 3654, The Chiropractic Medicare Coverage Modernization Act Of 2019
    • Chiropractic Care For Tinnitus
    • Pregnancy and Chiropractic Care
    • Holiday Stress and Chiropractic Care
    • Total Chiropractic Care & Wellness and Car Accidents
    • National Chiropractic Health Month 2019
    • Diet and Back Pain
    • Can a Chiropractor Help My Migraines?
    • 5 Tips for Exercising After an Injury
    • Back to School Backpack Safety
    • Is Cracking Your Neck Safe?
    • Ergonomic Driving: Travel Comfort Tips
    • Traction Therapy in Medford, NY
    • Will Doing Planks Help Your Back Pain?
    • Total Chiropractic Has Joined Project Patriot
    • Avoiding Common Spring Back Problems
    • Trigger Point Therapy vs. Epidurals
    • Your Guide to Workplace Ergonomics
    • Our Equipment at Total Chiropractic Care and Wellness
    • Vitamins and Chiropractic
    • Can Chiropractic Care Help With Endometriosis?
    • Can Chiropractic Care Help with Vertigo?
    • What is Cold Laser Therapy?
    • Chiropractic Care and the Holiday Season
    • How to Prevent Back Injuries While Sleeping
    • How Diet Helps Chiropractic Pain Management
    • Does Chiropractic Help Insomnia?
    • Happy National Chiropractic Health Month
    • Is Spinal Decompression the Same as Traction?
    • When Back Pain Requires Surgery
    • Can Chiropractic Help Anxiety?
    • How Chiropractors Treat Sports Injuries
    • What is a Magnesphere?
    • Can Chiropractic Make You Taller?
    • All About Workplace Injuries
    • Preventing Outdoor Injuries
    • 5 Harmful Back Exercises
    • 5 Helpful Back Exercises
    • Trigger Point Therapy For Sport Injuries
    • Getting Adjusted for Spring
    • Scoliosis Treatment Options
    • Back Pain and Mattresses
    • The Total Chiropractic Difference
    • Read Dr. Goldman’s Heath and Wellness Book!
    • Everything You Want to Know About Spinal Decompression
    • Chiropractic Care and The Opioid Crisis
    • Most Common Back Injuries
    • Is Your Marriage Hurting Your Back?
    • Chiropractic Care and Lifestyle Choices
    • Can Special Underwear Help With Back Pain?
    • Treating Spinal Stenosis
    • Chiropractic Care and Pregnancy
    • What You Need to Know About Common Football Injuries
    • Kids Chiropractic Care
    • Diet and Pain Management
    • Swimming and Back Pain
    • Non Surgical Alternatives to Back Pain
    • 7 Benefits of Seeing a Chiropractor
    • Lower Back Pain Guidelines: What You Need to Know
    • 5 Worst Exercises For Your Back
    • Play Ball! How Chiropractors Help Professional Athletes
    • Back Pain in Space: Why Astronauts Have Aching Backs
    • Is Chiropractic Care Safe?
    • Back Pain and the Mind: Can What You Think Affect How You Feel?
    • Can Chiropractic Care Help With Weight Loss?
    • Dealing with Sports Injuries So You Can Enjoy the Big Game
    • (Disclaimer!) How Chiropractic Adjustments Can Help You Avoid Back Surgery
    • Benefits of Traction Therapy
    • Non-Surgical Alternatives for Spinal Stenosis
    • Back Pain and Workstation Ergonomics
    • Exercise Routines for Improved Back Health
    • Spinal Manipulation for Chronic Headaches?
    • How Spinal Decompression Can Relieve Pain from Spinal Stenosis
    • Spinal Decompression vs Laser Therapy
    • Are Inversion Tables Worth the Investment?
    • Non-Surgical Alternatives for Spinal Stenosis
    • How Your Athletic Shoes Could Harm Your Back
    • What is Spinal Decompression Treatment?
    • What to Expect at Your First Chiropractic Visit
    • Does Chiropractic Care Really Prevent Disease?
    • Non-Surgical Care Lowers Cost of Back Pain
    • Seeing a Chiropractor After an Automobile Accident
    • 3 Benefits of Chiropractic Care for Children
    • 5 Interesting Facts about Chiropractic Care
    • How Chiropractic Care Helps with Allergies
    • ’Spring’ into Health with Chiropractic Care
    • How Chiropractic Care Works
    • How Senior Citizens Can Stay Active with Regular Chiropractic Care
    • Why is Chiropractic Care so Effective for Scoliosis?
    • Exercises that Ease the Pain of Shoveling Snow this Winter
    • How Chiropractic Care Can Kick-Start Your New Year
    • Why Spinal Health and Vitamin D Go Hand-in-Hand
    • Chiropractic Care Reduces Stress, Prevents Injuries During the Holidays
    • Top 5 Signs You Need to See a Chiropractor
    • How to Avoid Back Strain While Raking Leaves This Fall
    • Five Tips to Prevent Football Injuries
    • Top Three Ways Pro Athletes Stay in Shape with Chiropractic Care
    • Pros and Cons of Stand-Up Desks
    • Common Causes of Lower Back Pain
    • Tips to Avoid Injury While Kayaking, Canoeing and Stand-Up Paddleboarding
    • Chiropractic Care Can Help Surfers Avoid Injury
    • Chiropractic Helps the Most Common Swimming Injuries
    • How Can Swimming Reduce Back Pain?
    • Top Five Benefits of Aerobics
    • How Yoga and Chiropractic Work Together for Wellness
    • Weight Training Safety Tips
    • Stretches to Help Avoid Workstation Injuries and Fatigue
    • Questions You Should Ask about Chiropractic Treatment Techniques
    • Chiropractic Approach to Treating Ear Infections
    • Common Chiropractic Problems & Conditions
    • Chiropractic Care for Leisure Sports: Biking
    • Chiropractic Care for Leisure Sports: Basketball
    • Chiropractic Care for Skiing & Snowboarding Injury
    • Chiropractic Care For Leisure Sports: Running
    • Chiropractic Care For Headaches and Migraines
    • Holiday Stress
    • History of Chiropractic Care
    • Child’s Backpack Too Heavy?
    • Quick Fixes For Back Pain
    • Back Pain: Facts, Statistics, & Tips
    • Famous Adjustments
    • How To Select Athletic Shoes Part 2
    • How To Select Athletic Shoes
    • Exercise Before Arising in the Morning
    • Strengthening the Abdominal, Buttocks and Low-Back Muscles
    • Hamstring Stretches for Chiropractic Patients
    • Importance of Exercise in Chiropractic Therapy
    • Guidelines for Choosing a Chiropractor
    • Chiropractic for Breast Cancer Support
    • Massage Therapy Provides Pain Relief and Other Benefits
    • An Urgent Message from Our Chiropractor in Medford
    • Frequent Flying
    • Request An Appointment
    • Category: Accident Injury
      • Can A Chiropractor Treat Whiplash?
      • Ice and Back Pain
      • What Should You Do After a Tailbone Injury?
      • Most Common Car Accident Injuries
      • How to Avoid Back Injuries in the Garden
      • Coronavirus, Cabin Fever, Spring Fever, and Driving
      • 3 Pedestrian Safety Tips
      • What to Expect After Your First Chiropractic Adjustment
      • 10 Reasons to See a Chiropractor After a Car Accident
      • Common Car Accidents in the Spring
      • Winter Sports Injuries and Back Pain
      • What is Whiplash?
      • Chiropractic Care After a Car Accident
      • Winter Back Injuries
      • Chiropractic Care and Workers Compensation
      • How Chiropractic Care Can Help Following a Car Accident
      • Whiplash and Its Lingering Effects
  • Category: Exercise & Nutrition
  • Category: Medical Conditions
  • Category: Posture Tips

Primary Sidebar

spine iconDr. Todd Goldman

Medford Chiropractor
Total Chiropractic and Wellness
(631) 447-2299

2799 New York 112 #5
Medford, NY 11763

 

Set An Appointment

 

Send A Message

Recent Blog Posts

Chiropractic After Surgery

What Know About Spine Anatomy

Tips for Shoveling Snow

5 Tips for Staying Healthy This Winter

Winter Sports and Back Health

Pages

  • Services
  • Our Equipment
  • New Patient Center
  • Blog
  • About Us
  • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Site Map
Total Chiropractic Care and Wellness
2799 NY-112 #5
Medford NY, 11763
(631) 447-2299

Copyright © 2023 · Total Chiropractic Care · All rights reserved · Privacy Policy

  • Services
    ▼
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      ▼
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    ▼
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    ▼
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    ▼
    • Directions