what we offer
Corrective Chiropractic Exercises
At Total Chiropractic Care, our goal is to help you attain and maintain optimal health, which for many clients involves Corrective Chiropractic Exercises.
While a correct spinal adjustment is crucial, proper daily motion can reinforce the adjustment. Poor posture and movement, on the other hand, can contribute to misalignments and subluxations.
Benefits
Benefits of Chiropractic Exercise for Your Back
This is demonstrated in various studies, such as one cited by the National Center for Biotechnology Information (NCBI) on the impact of post-manipulation corrective chiropractic exercises on spinal deformation and lumbar strength in golfers. It examined spinal shape in 703 golfers with chronic back pain and the effects of corrective chiropractic exercises when paired with a four-week regimen of semi-weekly manipulation.
Chiropractic Corrective Exercise Study Findings
The four-week-long study showed that spinal alignment and pelvic tilt significantly changed for the better after the four-week-long routine.
Even better, corrective exercises can empower patients, increasing their confidence after an injury in addition to improving pain and function. Injuries often lead to fear avoidance where you change how you move or don’t use certain muscles out of fear of injury.
Corrective Exercises with Chiropractic Care Help:
- Improve recovery
- Increase confidence
- Speed up the process of returning to normal activity
Benefits of Chiropractic Corrective Exercise on Neck Pain
Directly following the injection it is normal to experience some temporary numbness in your arms or legs. This side effect usually goes away in 1-8 hours after the procedure. Initially, pain may increase in the range of 24-48 hours, however the pain-relieving benefits of the epidural spinal injection should take effect from anywhere to 24-72 hours after the procedure. It is advised that you should not drive after the procedure and should try to avoid strenuous activity during the day following your injection.
Improve Your Healing Process with Corrective Exercises
At Total Chiropractic Care, we’ll create a customized list of corrective exercises to address your specific needs and concerns. The combination will facilitate better healing and wellness for you.
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Let Total Chiropractic Care Help You Recover
For more information on corrective chiropractic exercises and why they may improve your quality of life and healing process, call Total Chiropractic Care & Wellness in Medford at (631) 447-2299 to schedule an appointment or fill out our contact form.