2021
15 Ways to Prevent Falling at Home
Falls are one of the biggest threats to an older person’s health and ability to live on their own. A broken bone in old age can lead to an array of complications. Even for someone younger, falls can be serious, especially if they involve a concussion. According to the National Institute on Aging, six out of 10 falls happen in our homes. Fortunately, indoor fall prevention tips are easy to implement with a bit of
2021
Tips for Driving on Icy Roads This Winter
Winter weather is more than watching snowflakes through the window while drinking hot cocoa. Driving on icy roads can’t always be avoided. Driving in these dangerous conditions can lead to car accidents, which, in turn, leads to injuries and aches.
2020
What to Expect After Your First Chiropractic Adjustment
When you are about to experience something new for the first time, it is completely normal to search the internet for tips and advice on what you can expect. If you are new to the world of chiropractic care, at Total Chiropractic Care and Wellness, we are here to provide you with insight on what you can expect following your very first chiropractic adjustment.
2020
Can Depression, Anxiety, and Stress Cause Back Pain?
Many of us lead fast-paced lives as we juggle our work and personal responsibilities. Sometimes we get so caught up in all of life’s responsibilities that ailments like back pain sneak up on us. Maybe your mattress is good, and you’re sleeping right at night to alleviate the stress on your back, but you’re still experiencing back pain day after day. Could it be from the stress and anxiety of your day to day life?
2020
10 Reasons to See a Chiropractor After a Car Accident
A lot happens after a car accident. Even a minor one can cause a large amount of trouble. While you should visit a hospital right after a car accident, visiting a chiropractor is also very important. Even more important is seeing a chiropractor with extensive experience in treating car accident injuries. The hospital needs to check you first for major injuries, fractures, internal injuries, or other serious complications. Sometimes a fracture isn’t obvious until an
2020
Sleeping And Back Pain
We all know what it feels like to wake up in the morning with aches and pain. Maybe your back or neck is stiff, pain in your lower back or hips makes a sudden movement or getting out of bed difficult, or any number of similar feelings of discomfort. For some of us, this is something that only happens once in a while, but for many people, morning back pain becomes a chronic disturbance affecting
2020
World Spine Day Is About Getting You Back on Track
October 16th marks another annual World Spine Day. This global event highlights and brings into focus the burden of debilitating spinal pain and its impact on the quality of life for hundreds of millions of people. It promotes proper posture and responsible physical activity to stay active and encourages good spine health.
2020
National Chiropractic Health Month: Stay Active and Adaptive
October marks another National Chiropractic Health Month. As per their website, the purpose of this event “is to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its natural, whole-person, patient-centered, and drug-free approach to health and wellness.”
2020
Can Chiropractors Help Improve Your Circulation?
When most people think about chiropractic care, spinal adjustments, and chronic pain relief are usually the first things that come to mind. However, a wide variety of ailments originate from the spine, and chiropractic care can address them. Is poor circulation one of them?
2020
National Women’s Health and Fitness Day
This year, National Women’s Health and Fitness Day falls on September 30. It is the nation’s largest annual health promotion event for women of all ages. This yearly event helps to bring attention to the importance of regular physical activity and health awareness specifically for women. How does chiropractic care fit into this national day of awareness you may ask? Continue reading for chiropractic wellness tips for women.