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Total Chiropractic Care

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(631) 447-2299
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Total Chiropractic Care & Wellness Blog

Can Wearing High Heels Cause Back Issues?
2023

Can Wearing High Heels Cause Back Issues?

Blog, Posture Tips
The older we get, the more we deal with back pain and discomfort. We become aware of some causes and try to mitigate them by stretching and not lifting overly heavy objects. Our choices in footwear can also affect our overall back health. We know that the way we walk affects our overall back health. Some of us may have known or even been someone who had to wear corrective footwear to prevent long-term back
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Dr. Todd Goldman March 9, 2023 SHARE
Is It Safe to Crack My Own Back?
2023

Is It Safe to Crack My Own Back?

Blog
Remember in grade school when your mother told you cracking your knuckles would make them bigger or give you arthritis? While that was not quite true, she still had a good reason. Cracking your knuckles is not known to cause arthritis, but it can cause hand strength and mobility issues later in life if you do it a lot as a kid. The same basic truth applies to cracking your own back. It’s not necessarily
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Dr. Todd Goldman February 16, 2023 SHARE
Chiropractic After Surgery
2023

Chiropractic After Surgery

Blog
Chiropractic care is a treatment people seek to help alleviate chronic pain when surgery isn’t an easy option or to avoid surgery outright. While many can delay surgical procedures or don’t feel they need it after receiving chiropractic care, for others, surgery is simply unavoidable to achieve the pain relief they need. Some may find themselves needing surgery unrelated to the source of their chronic pain and unsure if or when they can resume chiropractic
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Dr. Todd Goldman February 2, 2023 SHARE
What Know About Spine Anatomy
2023

What Know About Spine Anatomy

Blog
Your spine is the major support structure for your body, keeping you moving and protecting your spinal column, the cluster of nerves that communicate everything from your brain to the rest of your body. But how much do you really know about the anatomy of the spine and back, as well as vertebrae, and how they are supposed to interact? Your spine is made up of 33 individual vertebrae divided into three distinct sections that
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Dr. Todd Goldman January 19, 2023 SHARE
Tips for Shoveling Snow
2023

Tips for Shoveling Snow

Blog
As winter takes hold, that means snow will be part of your day more often. Whether you love or hate it, we can all agree that shoveling it is a chore. Snow shoveling can leave your back and arms aching, but can it cause legitimate injuries? If so, how can they be prevented or treated? Is Shoveling Snow Bad for Your Back? Shoveling snow is a common cause of back pain and can aggravate any
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Dr. Todd Goldman January 6, 2023 SHARE
5 Tips for Staying Healthy This Winter
2022

5 Tips for Staying Healthy This Winter

Blog, Exercise & Nutrition
It’s cold, there’s not nearly enough light, and it’s so much easier to stay cozy indoors. It can be difficult in the winter months to stay active and healthy, but keeping up with physical activity is one of the best ways to improve your physical and mental health. Take a Walk Assuming the weather allows for it, try to schedule time in your day to enjoy being outside. Take a stroll through a park or
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Dr. Todd Goldman December 15, 2022 SHARE
Winter Sports and Back Health
2022

Winter Sports and Back Health

Blog
The days are getting shorter and colder but staying active is important no matter the time of year. As we age, the need to be active gets even more critical for our overall health. Some of us may work on getting our steps in, while others who are more athletically inclined will participate in winter sports. Although being active is important, when it comes to participating in sports, we must make sure we’re doing everything
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Dr. Todd Goldman December 1, 2022 SHARE
Binge-Watching and Back Health
2022

Binge-Watching and Back Health

Blog, Posture Tips
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model that popular streaming platforms like Netflix and Hulu have used to define the streaming experience. Not only do many streaming
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Dr. Todd Goldman November 17, 2022 SHARE
How Often Should You See a Chiropractor?
2022

How Often Should You See a Chiropractor?

Blog
Many of us have experienced anything from mild to severe back pain. Sometimes these pains linger for days or weeks; in some cases, the pain never seems to disappear completely. We know there are certain tips we should follow to maintain our back’s integrity and reduce the risk of problems over time. Some of these include being careful with heavy or repetitive lifting, watching our weight, keeping a good posture, getting proper rest, and doing
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Dr. Todd Goldman November 3, 2022 SHARE
Do Weather Changes Affect Pain?
2022

Do Weather Changes Affect Pain?

Blog
We all have that relative who says they can predict the weather by their aching bones. The science is still out on if the weather actually affects our pain levels, but most of us know someone who swears it does. So, does weather play a role in the pain we experience? Why Do I Ache When the Weather Changes? Grady Dixon, an associate professor in the department of geosciences at Mississippi State University, told weather.com
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Dr. Todd Goldman October 20, 2022 SHARE
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Recent Blog Posts

Can Wearing High Heels Cause Back Issues?

Is It Safe to Crack My Own Back?

Chiropractic After Surgery

What Know About Spine Anatomy

Tips for Shoveling Snow

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    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
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