• Skip to main content
  • Skip to footer
Total Chiropractic Care

Total Chiro

(631) 447-2299
  • Services
    • Chiropractic Care
      • Frequently Asked Questions
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
      • Whiplash FAQs
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • About
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    • Directions

Total Chiropractic Care & Wellness Blog

What Can I Put in My Bath for Back Pain?
2022

What Can I Put in My Bath for Back Pain?

Blog
Whether it’s overexerting yourself in the garden, overdoing it during weekend sports, or just general aches and pains, we often default to a hot bath to soak away the pain. There’s also a whole industry of products promising relief if added to a hot bath. Do they really work? And does a hot bath help with pain or make things worse?
Read Full Article
Dr. Todd Goldman May 5, 2022 SHARE
Why Lifestyle Advice is an Important Part of Chiropractic
2022

Why Lifestyle Advice is an Important Part of Chiropractic

Blog, Exercise & Nutrition
One of the many wonderful things about chiropractic care is that it involves much more than just spinal manipulation or easing your aches and pains. Here at Total Chiropractic Care and Wellness, we take the “wellness” part just as seriously as we take “chiropractic care.” We strive to always assist our patients in reaching optimal health in all areas and aspects of their lives. Is Chiropractic Part of a Healthy Lifestyle? Chiropractic care is great
Read Full Article
Dr. Todd Goldman April 21, 2022 SHARE
Stress and Anxiety Month
2022

Stress and Anxiety Month

Blog, Medical Conditions
April is stress and anxiety awareness month. If you suffer from stress and anxiety, you should know that it’s a normal part of life. However, it is essential to learn more about stress and anxiety to recognize when they negatively affect us, as both can be debilitating and cause or aggravate health problems. Take some time to learn and understand what stress and anxiety are and how you can properly deal with them.
Read Full Article
Dr. Todd Goldman April 7, 2022 SHARE
Back Strengthening Exercises
2022

Back Strengthening Exercises

Blog, Exercise & Nutrition
The warmer weather is nearly here, and for many, that means getting back outside. After a long and cold winter, there is nothing quite like getting out into the warmth of the outdoors to move your body. You may be wondering what you can do to prepare your body for this new season. Read on for our tips on the best back strengthening exercises in preparation for getting back outside this spring and summer.
Read Full Article
Dr. Todd Goldman March 24, 2022 SHARE
Do Posture Braces Really Correct Bad Posture?
2022

Do Posture Braces Really Correct Bad Posture?

Blog, Posture Tips
Did you know that having good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient? When a person exercises good posture, it is present in both stillness and in movement.
Read Full Article
Dr. Todd Goldman March 10, 2022 SHARE
What to Know About Epidural Treatments
2022

What to Know About Epidural Treatments

Blog
Do you suffer from spinal stenosis, a herniated disc, or other degenerative spinal conditions? If so, epidural treatments might be an option to alleviate the symptoms and discomfort you feel. Some patients report having acute and recurrent pain in their back, while others feel muscle weakness in their legs, buttocks, or hips. Other patients report a combination of these symptoms.
Read Full Article
Dr. Todd Goldman February 23, 2022 SHARE
Can Scoliosis Be Corrected?
2022

Can Scoliosis Be Corrected?

Blog, Medical Conditions
What is scoliosis? According to the Mayo Clinic, scoliosis is defined as a “sideways curvature of the spine that most often is diagnosed in adolescents.” Most cases of scoliosis are mild, however, for some children, their curves can worsen as they grow.
Read Full Article
Dr. Todd Goldman February 9, 2022 SHARE
Best Pillows to Use for Neck Pain
2022

Best Pillows to Use for Neck Pain

Blog, Posture Tips
Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate for the lack of support. It is best to choose a pillow that helps support the neck and its natural
Read Full Article
Dr. Todd Goldman January 21, 2022 SHARE
What to Expect Your First Time Going to the Chiropractor
2022

What to Expect Your First Time Going to the Chiropractor

Blog
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment.
Read Full Article
Dr. Todd Goldman January 7, 2022 SHARE
Ice and Back Pain
2021

Ice and Back Pain

Accident Injury, Blog
So you have a back injury. What’s next? How do you effectively treat the pain you are experiencing? If you are suffering from an acute injury, meaning an injury to the ligaments or muscles in the back, such as a sprain or strain, then you will want to use ice to treat your pain effectively. How exactly does ice help, though?
Read Full Article
Dr. Todd Goldman December 23, 2021 SHARE
  • 1
  • 2
  • …
  • 20
  • Next →

Recent Blog Posts

What Can I Put in My Bath for Back Pain?

Why Lifestyle Advice is an Important Part of Chiropractic

Stress and Anxiety Month

Back Strengthening Exercises

Do Posture Braces Really Correct Bad Posture?

Pages

  • Services
  • Our Equipment
  • New Patient Center
  • Blog
  • About Us
  • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Site Map
Total Chiropractic Care and Wellness
2799 NY-112 #5
Medford NY, 11763
(631) 447-2299

Copyright © 2022 · Total Chiropractic Care · All rights reserved · Privacy Policy

  • Services
    ▼
    • Chiropractic Care
      ▼
      • Frequently Asked Questions
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
      ▼
      • Whiplash FAQs
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      ▼
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    ▼
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • About
    ▼
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    ▼
    • Directions
Close
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy