2022
Binge-Watching and Back Health
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model that popular streaming platforms like Netflix and Hulu have used to define the streaming experience. Not only do many streaming
2022
How Often Should You See a Chiropractor?
Many of us have experienced anything from mild to severe back pain. Sometimes these pains linger for days or weeks; in some cases, the pain never seems to disappear completely. We know there are certain tips we should follow to maintain our back’s integrity and reduce the risk of problems over time. Some of these include being careful with heavy or repetitive lifting, watching our weight, keeping a good posture, getting proper rest, and doing
2022
Do Weather Changes Affect Pain?
We all have that relative who says they can predict the weather by their aching bones. The science is still out on if the weather actually affects our pain levels, but most of us know someone who swears it does. So, does weather play a role in the pain we experience? Why Do I Ache When the Weather Changes? Grady Dixon, an associate professor in the department of geosciences at Mississippi State University, told weather.com
2022
National Chiropractic Health Month
October is National Chiropractic Health Month (NCHM). This year, its observance promotes better access to non-drug therapies. Furthermore, it reminds people that chiropractic care is on the frontline of drug-free approaches to pain management as a trusted alternative to potentially-addictive opioid medications. What is National Chiropractic Health Month? The American Chiropractic Association (ACA) created National Chiropractic Health Month “to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free
2022
Can A Chiropractor Treat Whiplash?
Whiplash is an injury that occurs when your head moves forward and back, or back and forward, very quickly and with great momentum. This could happen on a rollercoaster or a sports or roughhousing injury impacting the head. Though, we mostly think of whiplash related to a car accident. Whiplash happens when we are either being rear-ended or hitting another car from behind. As you can imagine, whiplash is a fairly common injury. That said,
2022
Gender And Back Pain
Back pain is something that eventually affects all of us to varying degrees. We can start experiencing increases in back pain as early as in our 30’s, as late as into our 60’s or older. Either way, if you get old enough, it’s nearly impossible to avoid. There are more factors to back pain beyond age, however. Other Common Factors of Back Pain Physical fitness levels Posture Physically demanding lifestyles Mental health. Although these are
2022
Is It Normal to Be Sore After a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a procedure where trained chiropractors use their hands or a small device to apply controlled, sudden force to a spinal joint. The purpose is to improve the motion of your spine and the body’s ability to function by restoring alignment and balance. Is It Normal to Feel Sore After Chiropractic Adjustment? A common reaction to chiropractic adjustments is an aching or sore feeling in the spine,
2022
Swimming Injuries and Chiropractic Care
Summer is here, and for many of us, it’s time for barbecues and pool parties. Swimming isn’t just a way to cool off; it’s also considered a great source of exercise. Those more dedicated to the practice may find themselves swimming year-round in indoor pools. While swimming has clear health benefits, like all forms of exercise, it is not without risk. Thousands of people a year experience injuries related to swimming. Because of all the
2022
Can Golf Cause Scoliosis?
Scoliosis is a sideways curvature of the spine, typically diagnosed when a person is in their teens. It is often responsive to treatment but can progress with age. In the same way, some things can make scoliosis worse. Is one of those your golf swing? As we roll into Family Golf Month, now is a good time to take on the subject. Can You Play Golf with Scoliosis? Yes, you most certainly can. Exactly how to
2022
Can You See a Chiropractor If Pregnant?
Congratulations! You decided to add a new baby to your life, and now you’re trying to make sure you do everything right. You’re eating right, getting the exercise the doctor recommended, and feeling pretty good. But can you still see your chiropractor? Chances are, the answer is yes, but always consult with your doctor to be sure in case a specific reason suggests otherwise. Is Seeing a Chiropractor Safe During Pregnancy? Yes, in fact, prenatal