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Total Chiropractic Care

Total Chiro

(631) 447-2299
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Chiropractic Exercises For Your Back and Neck in Medford, NY

Exercise Routines for Improved Back HealthAt Total Chiropractic Care, our goal is to help you attain and maintain optimal health, which for many clients involves Corrective Chiropractic Exercises.

While a correct spinal adjustment is crucial, proper daily motion can reinforce the adjustment. Poor posture and movement, on the other hand, can contribute to misalignments and subluxations.

Benefits of Chiropractic Exercise for Your Back

This is demonstrated in various studies, such as one cited by the National Center for Biotechnology Information (NCBI) on the impact of post-manipulation corrective chiropractic exercises on spinal deformation and lumbar strength in golfers. It examined spinal shape in 703 golfers with chronic back pain and the effects of corrective chiropractic exercises when paired with a four-week regimen of semi-weekly manipulation.

Chiropractic Corrective Exercise Study Findings

The four-week-long study showed that spinal alignment and pelvic tilt significantly changed for the better after the four-week-long routine.

Even better, corrective exercises can empower patients, increasing their confidence after an injury in addition to improving pain and function. Injuries often lead to fear avoidance where you change how you move or don’t use certain muscles out of fear of injury.

Corrective Exercises with Chiropractic Care Help:

  • Improve recovery
  • Increase confidence
  • Speed up the process of returning to normal activity

Benefits of Chiropractic Corrective Exercise on Neck Pain

Research also indicates that chiropractic manipulation combined with exercise is more effective than other treatments for people with musculoskeletal issues, including neck pain. The studies also indicate long-term benefits of the combination of exercise and chiropractic care.

Improve Your Healing Process with Corrective Exercises

At Total Chiropractic Care, we’ll create a customized list of corrective exercises to address your specific needs and concerns. The combination will facilitate better healing and wellness for you.

Let Total Chiropractic Care Help You Recover

For more information on corrective chiropractic exercises and why they may improve your quality of life and healing process, call Total Chiropractic Care & Wellness in Medford at (631) 447-2299 to schedule an appointment or fill out our contact form.

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spine iconDr. Todd Goldman

Medford Chiropractor
Total Chiropractic and Wellness
(631) 447-2299

2799 New York 112 #5
Medford, NY 11763

 

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Total Chiropractic Care and Wellness
2799 NY-112 #5
Medford NY, 11763
(631) 447-2299

Copyright © 2023 · Total Chiropractic Care · All rights reserved · Privacy Policy

  • Services
    ▲
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      ▼
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    ▼
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    ▼
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    ▼
    • Directions