At Total Chiropractic Care, our goal is to help you attain and maintain optimal health, which for many clients involves Corrective Chiropractic Exercises.
While a correct spinal adjustment is crucial, proper daily motion can reinforce the adjustment. Poor posture and movement, on the other hand, can contribute to misalignments and subluxations.
Benefits of Chiropractic Exercise for Your Back
This is demonstrated in various studies, such as one cited by the National Center for Biotechnology Information (NCBI) on the impact of post-manipulation corrective chiropractic exercises on spinal deformation and lumbar strength in golfers. It examined spinal shape in 703 golfers with chronic back pain and the effects of corrective chiropractic exercises when paired with a four-week regimen of semi-weekly manipulation.
Chiropractic Corrective Exercise Study Findings
The four-week-long study showed that spinal alignment and pelvic tilt significantly changed for the better after the four-week-long routine.
Even better, corrective exercises can empower patients, increasing their confidence after an injury in addition to improving pain and function. Injuries often lead to fear avoidance where you change how you move or don’t use certain muscles out of fear of injury.
Corrective Exercises with Chiropractic Care Help:
- Improve recovery
- Increase confidence
- Speed up the process of returning to normal activity
Benefits of Chiropractic Corrective Exercise on Neck Pain
Research also indicates that chiropractic manipulation combined with exercise is more effective than other treatments for people with musculoskeletal issues, including neck pain.¹² The studies also indicate long-term benefits of the combination of exercise and chiropractic care.²
Improve Your Healing Process with Corrective Exercises
At Total Chiropractic Care, we’ll create a customized list of corrective exercises to address your specific needs and concerns. The combination will facilitate better healing and wellness for you.
Let Total Chiropractic Care Help You Recover
For more information on corrective chiropractic exercises and why they may improve your quality of life and healing process, call Total Chiropractic Care & Wellness in Medford, NY at (631) 447-2299 to schedule an appointment or fill out our contact form.
1. Cassidy, et al. What Do We Know About Diagnosis, Relative Risks & Benefits of Nonsurgical Management of Patients With Neck Pain? The Bone & Joint Decade Task Force on Neck Pain and Its Associated Disorders, 2007.
2. Gross, et al. A Cochrane review of manipulation and mobilization for mechanical neck disorders. Spine, 2004;29(14):1541-8.