Many of us may find ourselves interested in seeking chiropractic care at some point in our lives. After all, chiropractic care is very versatile and offers many services beyond spinal manipulation, including massage therapy, cold laser therapy, and more. People commonly seek out this form of care if they’re experiencing back pain, muscle pain, or are working toward recovery from injuries such as whiplash, or from causes like car accidents, and slip-and-falls.
If you’re experiencing chronic pain and seeking chiropractic care to assist in your recovery, the work doesn’t only take place during a chiropractic appointment. It is enhanced through improvements to your lifestyle. Below are important ways to support your recovery between chiropractic appointments.
Daily Stretching
Stretching is important for all of us and becomes increasingly important with age. Regardless of whether you are currently seeking chiropractic care, daily stretching will help keep your muscles from becoming too tight and reduce the risk of related injuries. Your chiropractor will be able to recommend the best stretches for you to do to maximize the results of your treatment.
Proper Diet and Hydration
An overall healthy diet is important for us and is especially vital for those recovering from chronic pain or injury. Nutritional counseling can be provided to help with recovery by improving your quality of sleep, lowering stress, and maintaining or lowering your weight. Additionally, the amount of water you need can be discussed.
Hydration is just as important. While most people know they need to drink water daily, individual hydration needs vary. Your chiropractor can discuss how much water you should be drinking, especially if health conditions are a factor.
The Right Kind of Rest
Getting a proper amount of rest, including a good night’s sleep, every day is important, but we need the right kind of rest. Sitting for long periods of time can end up doing more harm than good. People often report increased back pain after sitting for long periods of time, which can happen to people who work long hours at office jobs where they’re expected to stay at their desks.
Your chiropractor can recommend proper posture techniques, supportive seating options, and ways to reduce strain on your spine. The goal is to rest your body in ways that promote healing, rather than hinder it.
Total Chiropractic Care Can Help You Get the Most Out of Your Treatments
Chiropractic care is an important aspect of many people’s recovery from chronic pain, but what you do between appointments can also impact how quickly you recover. At Total Chiropractic Care, we help accelerate your recovery with tailored treatments such as spinal adjustments, massage therapy, and stretching exercises, while also guiding you through important lifestyle changes that support long-term wellness.
Ready to feel better both inside and outside the office? Schedule your appointment today and start your journey to a more comfortable life.