It’s summertime again on Long Island, which means being more active for many of us. Whether that’s taking more walks or runs or getting some friends or co-workers together to casually enjoy a game, we find ways to be active. For many of us who may have not been as active in the previous months, this surge in activity could be a lot on our bodies if we haven’t properly prepared ourselves. This could lead to strains and injuries that could turn a summer you were looking forward to into one that you have to focus on recovery.
One of the most popular casual activities in recent years has to be pickleball. In fact, there’s a good chance someone you know may be playing this summer or even asked you to play as well. While this is certainly not the most physically intensive sport there is out there, it is not without its risks if played right. So how do we prevent pickleball injuries?
Is Pickleball Hard on Your Joints?
Pickleball can be hard on your joints and does have associated injuries. The strain on your joints isn’t unlike that of tennis or racquetball, which can add stress to your knees and ankles. Additionally, there’s a risk of tripping and falling on the court. Sudden pivots or abrupt movements can cause sprains, and wrist sprains are particularly common. In severe cases, these might even lead to fractures. To minimize risks, incorporate proper stretching before and after playing and stay hydrated.
How Can You Stop Lower Back Pain from Pickleball?
Lumbar muscle strains are also a growing concern when it comes to pickleball. Repetitive forward bending coupled with repetitive trunk rotations when going to hit the ball can lead to muscle tears and other similar injuries. What can start as discomfort can become an injury, requiring more time to recover. So, be mindful of how your body feels and act accordingly.
Can Pickleball Cause Sciatica?
You cannot necessarily get sciatica from playing pickleball. However, it is possible that playing pickleball can aggravate the sciatica you already have. Additionally, sciatica can develop due to spinal degeneration that occurs with age. If you are a senior who has not been active or as active as pickleball would require you to play, please talk to a professional about the tips and tricks to help avoid injury.
Rebound from Injuries So You Can Enjoy Your Summer Activities
Whether you’re returning to activity this summer or have maintained a fit lifestyle for years, anyone can fall victim to a sports injury that demands attention. At Total Chiropractic Care and Wellness, we specialize in treating injuries from casual sports like pickleball, offering comprehensive chiropractic care. We understand how vital it is to stay active while managing pain effectively. Our team is committed to helping you restore motion in your shoulders, elbows, wrists, and hips. We also provide personalized lifestyle advice, stretches, and exercises designed specifically for your needs. Schedule an appointment today and take your first step toward a more comfortable life.