Thanks to these small glowing rectangles we keep close at hand, we’re able to stay connected to news, friends, and pop culture trends. However, our postures may be suffering because of it. As a quick check for those reading this on their phone right now, is your chin pointed almost straight down as you read this?
What Is Text Neck?
Text neck is a term used to describe various neck pain and discomfort caused by prolonged use of smartphones and other handheld devices. It has also been called smartphone slump and tech neck. The idea is that frequently bending the neck forward and down to look at various mobile electronic devices puts excessive stress on the cervical spine and can lead to neck pain and other types of discomfort over time. While your head’s weight is typically only 10-12 pounds, when you bend forward and look down, it can place about 50-60 pounds of force on the neck, stressing the cervical spine.
Is Text Neck a Real Thing?
Before trying to call out sick with a bad case of text neck, it should be noted it is not an official medical diagnosis. It is merely a common term used for a repetitive stress injury some people believe to be caused by the use of technological devices. While there is some published material associating mobile devices and neck pain, the majority of studies have concluded that the existing evidence is limited.
What Are the Symptoms of Text Neck?
Common symptoms that are associated with text neck include:
- Neck pain or stiffness.
- Shoulder pain or tightness.
- Reduced mobility.
- Headache.
- Increased pain when the neck is flexed forward.
Is It Possible to Fix Text Neck?
It is possible to treat text neck (tech neck) using a two-pronged approach of prevention and exercise. Exercising and stretching will increase the neck’s strength and flexibility. It can also be helpful to make lifestyle adjustments like limiting screen time or taking breaks, as well as being sure to hold the device at eye level to take the strain off the neck. Periodically stretching and arching the neck and upper back can ease muscle pain. In many cases, taking the proper corrective measures and exercises will help prevent text neck from becoming a chronic issue.
Can a Chiropractor Fix Text Neck?
A chiropractor can be very beneficial in diagnosing and treating musculoskeletal issues, even neck pain caused by poor posture. Chiropractic adjustments, along with correcting posture and regular exercises, can help alleviate pain.
If your neck pain keeps returning or includes symptoms like a severe headache, fever, nausea, dizziness, or a pain or tingling sensation that radiates down into the arm or hand you should seek medical attention for the correct treatment.
Treat Text Neck at Total Chiropractic Care and Wellness
Whether you’re dealing with text neck, tech neck, whiplash, or general neck pain, Total Chiropractic Care and Wellness is here to help. Schedule your chiropractic consultation online or call us at (631) 447-2299 today.