Starting in the spring and working into the summer is a time of year when many of us on Long Island find ourselves more active. We may be going for more walks, biking, going to the gym more, swimming, or gardening to get in better shape during the summer. Unfortunately, if we’ve too quickly gone from being more sedentary to being very active, we increase the risk of injury.
In situations like this, it’s common to suffer from soft tissue injuries in the muscles around our back. One proven way to help recover from this type of injury is massage therapy. So, should you see a chiropractor or a massage therapist first?
Should I See a Chiropractor or Massage Therapist First?
The first person you should see if you are experiencing pain related to an accident would be a doctor in a hospital or a general practitioner to ensure the pain is not being caused due to a serious injury such as a broken or fractured bone. It’s important to rule out those kinds of causes first, as those need to be addressed separately.
Once that is ruled out, or you have no single source of chronic pain, which is very common, you can consult a chiropractor directly. A massage after a chiropractic adjustment can help reinforce the benefits of the adjustment.
How Is Chiropractic Massage Different from Massage Therapy?
Chiropractic massage and massage therapy do differ. Massage therapy is more closely related to physical therapy. A number of similarities exist in that both chiropractic massage and massage therapy focus on pain management and work with you to improve your quality of life outside of your sessions.
Chiropractic care is unique because chiropractors are very hands-on, administering spinal manipulation while focusing on your overall back health and how it links to other ailments, including joint pain, headaches, and more.
Chiropractic care focuses on your musculoskeletal and nervous system as the cause of and solution to your chronic pain. It focuses on reducing inflammation as well as providing a wide range of treatments beyond massage and spinal manipulation to help you manage your pain and avoid more invasive procedures.
Total Chiropractic Care Can Help Alleviate Your Pain So You Can Enjoy Your Summer
Chiropractic care from the experts at Total Chiropractic Care and Wellness can help expedite your recovery and get your life back on track so you can enjoy the summer. We can work with you on pain management and restoring the range of motion in your neck through massage, stretching exercises, spinal adjustments, and more. Schedule your appointment today and take the first step towards a more comfortable life.