For the many out there who have yet to have personal experience having a spinal adjustment done by a professional, having someone manipulate your spine, causing a popping or cracking sound, can be intimidating. It’s natural to feel that way when you aren’t aware of what that sound really means. After all, we’re talking about an incredibly important part of our body.
So, what exactly is the cause of that popping sound from a chiropractic adjustment?
What Is the Popping/Cracking Sound During Chiropractic Adjustment?
It may surprise some people, but we actually don’t currently have a consensus on exactly what causes the popping or cracking sound your back makes. We do know that it’s from the relief of pressure. However, we don’t know the specifics.
One prevailing theory is that the sound is caused by the synovial fluid on the outside of your back. Basically, your vertebrae are outlined by capsules filled with synovial fluid that acts as a cushion to further protect your spine. When the capsules are stretched out, more space is created for the fluid inside. This leads to a release in pressure, causing the popping or cracking sounds.
Another theory is that gasses that build up in your body, like carbon monoxide and nitrogen, can wind up trapped in between your joints. Stretching out those joints allows the gas to escape, thus relieving the pressure and creating that popping or cracking sound.
Is The Popping Sound a Good Thing?
The popping sound from your back can absolutely be a good thing. After all, as discussed above, it’s a sign of pressure releasing in your back.
Additionally, cracking your back and relieving that pressure releases endorphins in your body, which make you feel good. There is an inherent danger in that, as you shouldn’t be cracking your back, knuckles, or any joints all the time. Our bodies aren’t made for that, and excessive joint cracking can stretch your ligaments, causing damage. It’s all about balance.
Another risk from cracking your back too frequently or cracking your back by yourself is possibly pinching a nerve. You run the risk of this particularly uncomfortable situation by being too forceful or too quick.
A pinched nerve in your back can cause mobility issues, putting you in a worse position than you were in before. You could also strain the muscles around your back if you’re cracking it too forcefully. Strained muscles will also limit your mobility. For these and other reasons, it’s best to consult with a chiropractor like Dr. Todd Goldman to get professional administration for your spinal adjustments.
Total Chiropractic Care Provides High-Quality Treatment & Realistic Expectations
For those who have yet to experience chiropractic care, the thought of receiving spinal adjustments and hearing pops or cracks may be intimidating. Whether you’re dealing with problems related to neck or back pain, or other ailments that can be treated through chiropractic care, Total Chiropractic Care and Wellness is here to help. Our wellness professionals have the experience and expertise to treat you effectively while providing you with peace of mind. We can also design a treatment plan to fit your needs. Set up an appointment online with us today or call (631) 447-2299.