The human body is designed to move and stretch, not for the more sedentary lifestyles of modern humanity. Stretching is important under the best of circumstances, but it can be especially helpful when used to augment chiropractic adjustments. A proper program of stretching, as approved by your chiropractor, can help to maintain or improve upon gains made during your treatment.
What Are Examples of Corrective Exercises?
Corrective exercises are used to help patients move and feel better by improving posture, coordination, and balance. They are commonly used by health and fitness professionals, from personal trainers to chiropractors.
The National Academy of Sports Medicine has set forth the corrective exercise continuum, which includes a variety of specifically targeted exercises.
- Inhibitory exercises reduce inflammation and muscle tension. They can include stretching, foam rolling, and massage ball therapy.
- Lengthening exercises help to improve range of motion and flexibility. They can include static and dynamic stretching.
- Activation exercises help to improve activation and muscle strength. They can include isolated strength training, resistance band exercises, and balance board exercises.
- Integrative exercises help to improve balance and coordination. They can include multi-joint strength training, martial arts, gymnastics, and plyometrics.
What Exercises Should You Do After Chiropractic Adjustment?
In most cases, light physical activities that stimulate muscle activity and blood flow are recommended. Walking or low-impact stretching exercises are the usual starting point, with possible additional ones determined on a case-by-case basis, including more sophisticated stretching techniques and aerobics. For those who regularly attend a gym, you can often return to your usual routine immediately or quickly.
How Do You Do Chiropractic Exercise at Home?
Many of the exercises your chiropractor will approve won’t require weights or additional gear, making them easy to perform in a home setting. The important thing is to be extremely diligent in performing any that are assigned.
It is vitally important to consult your chiropractor before engaging in a chiropractic exercise program. If you have any health issues or history, it is also essential to consult your primary care physician. After starting an approved program of stretches, a focused reevaluation of its efficacy is also advised.
Total Chiropractic Care Provides Customized Treatment
For more than 25 years, Total Chiropractic Care & Wellness has developed custom treatment plans for our patients. If you need to restore your full range of motion or other reduced functions, we will diagnose the cause and develop a comprehensive strategy, including proper stretches and exercises between and following treatments. Whether your problem stems from injury, overextension, overexertion, repetitive motion, or other causes, we have the experience and expertise to get you on the road to recovery. Contact us today and book an appointment!