We know that sleeping well is an important part of keeping ourselves healthy. Good sleeping habits help us concentrate better, stabilize our mood, and can even help our immune system perform to the best of its ability. And sleeping properly on a good mattress can help our overall back health, keeping our spine aligned and giving it the proper rest it needs from a long day.
The best mattress in the world can’t replace a good night’s sleep, however. If you aren’t getting enough sleep due to stress, insomnia, or any number of other issues, you could be putting additional strain on your back.
Can Lack Of Sleep Hurt Your Back?
Lack of sleep may not necessarily hurt your back in a direct way, but there may be a link between intensified lower back pain the day after a poor night’s sleep. A study involving patients with pre-existing lower back pain were found to have a higher pain intensity the day after a poor night’s sleep.
Can Sleep Issues Exacerbate Back Problems?
While sleep issues have been shown to have short-term negative effects on our back, it’s only been in the past several years that studies have shown a link between long term sleep issues exacerbating back problems. In a comprehensive study that took place over a period of more than 20 years, it was found that those who had chronic issues with sleeping during the initial study from 1995-1997 did not have chronic back pain in the follow up 2006-2008 study, but many did develop chronic back pain by the follow-up in 2017-2019.
It’s important to factor in how age does increase our risk of experiencing lower back pain. According to a National Health interview survey, about one third of adults ages 30-44 experience lower back pain, and that number increases to nearly half of people over the age of 65. The increased risk could potentially be mitigated by healthier habits and life choices.
Can interrupted Sleep Cause Chronic Pain?
Although it is possible to link experiencing lower back pain to a difficulty in falling and staying asleep, a lack of sleep is known to contribute to a slower recovery time from injuries, which can also contribute to chronic back pain. If you are suffering from any number of issues regarding falling and staying asleep, it’s important to consult with a specialist who can help address the issue, as it may help improve your overall health – including the health of your spine and nervous system.
Total Chiropractic Care Can Help Elevate Your Chronic Pain
Addressing persistent health issues such as sleeping disorders and getting your sleep schedule back on track will help improve your overall health, but most people suffering with chronic pain will still need assistance in getting the relief they need. We here at Total Chiropractic Care and Wellness have a number of treatment options for people suffering from chronic pain that fall under the wide spectrum of chiropractic care including spinal decompression, massage therapy, trigger point therapy, and so much more. Contact us today, and we will work with you to find the combination of treatments to help you feel your best.
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