What Causes Muscle Knots and How Chiropractic Care Can Help
If you have ever reached up to rub the side of your neck and felt a tender, marble-sized lump that seems to scream when you press it, you already know what a muscle knot feels like. They show up after a stressful week, a long stretch at the keyboard, or a night of bad sleep […]
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Travel-Related Neck and Back Pain: Tips for Long Car Rides and Flights
Why Travel Triggers Neck and Back Pain Long car rides and flights ask something unnatural of the human body: stay still, in a slightly hunched position, for hours on end. Our spines were built for movement. When we sit for prolonged periods, the muscles that support the spine begin to fatigue, the discs between vertebrae […]
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Preventing Running and Walking Injuries as Activity Increases in Spring
The first warm afternoon of spring has a way of pulling you outside. Maybe you finally lace up the running shoes that hibernated in the closet all winter, or you join your neighbor for a brisk walk after dinner. It feels great — until your knee starts barking at mile two, or your shins are […]
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Why Your Body Feels Sore When You Start Exercising Again — and How to Prevent Injury
You laced up your sneakers, dusted off your gym bag, and finally got back to that workout routine you’ve been promising yourself you’d start. Then morning comes and you can barely lower yourself onto the couch without flinching. Sound familiar? That deep, achy, sore body feeling is incredibly common when you return to exercise after […]
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Gardening Without Back Pain: Tips to Protect Your Spine This Spring
Spring is finally here, and for a lot of people that means one thing: it’s time to get outside and get the garden going. There’s something genuinely satisfying about turning over soil, planting seeds, and watching something grow — especially after a long winter spent indoors. But if you’ve ever spent a few hours in […]
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Spring Cleaning Injuries: Protecting Your Back and Shoulders
Spring is here, and for many of us that means it’s time to throw open the windows, pull out the mop, and tackle all of those cleaning projects that have been waiting since fall. It feels great to refresh your home after a long winter — but spring cleaning is one of the most common […]
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The Two Types of Headaches
Headaches are one of the most common and disruptive forms of pain, yet many people do not realize there are different types of headaches with different underlying causes. From tension headaches brought on by stress to cervicogenic headaches that originate in the neck, understanding what’s behind your symptoms is the first step toward lasting relief. […]
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The Importance Of Sleep To Spine Health
We know that sleeping well is an important part of keeping ourselves healthy. Good sleeping habits help us concentrate better, stabilize our mood, and can even help our immune system perform to the best of its ability. And sleeping properly on a good mattress can help our overall back health, keeping our spine aligned and […]
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Can Tech Neck Cause Long-Term Damage?
The average American spends 4.5 hours per day staring at and tapping away on their smartphone. Add to that the additional hours bent over a laptop or tablet, and we spend a huge chunk of our day hunched over screens… often in positions that are hard on our neck and spine. These repetitive bad postural […]
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What’s The Difference Between Manual Chiropractic Adjustments And The Activator Method?
Chiropractic care has existed as a regulated healthcare profession for more than a century here in the United States. It’s a discipline that is taught at accredited institutions, and those practitioners treat tens of millions of people across the country every year. And, while many people associate chiropractic care with specifically treating back pain, it […]
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