Can Chiropractic Care Help Me Lose Weight?
When you’ve decided to get serious about losing weight, you’ve probably tried a lot of different things. Eventually, you’ll come to the conclusion that the only way to lose weight is to burn more calories than you eat. Even with the so-called miracle drugs like Wegovy® and Ozempic®ß, the key to achieving weight loss is […]
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What Is the Difference Between a Sprain and a Strain?
When we were younger, it felt like we could bounce back rather quickly from injuries. As we get older, we are more prone to longer stretches of pain from something as simple as falling asleep in the wrong position, as well as chronic pain and discomfort we didn’t have in our youth, even without a […]
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What Is IT Band Syndrome?
Many people, particularly those with physically active lifestyles, have suffered the pains and soreness of a repetitive overuse injury called IT Band Syndrome. Commonly encountered in Sports Medicine, it is the second most common type of knee injury and the bane of runners. What Is ITBS? Iliotibial Band Syndrome (ITBS) is a condition caused by […]
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Chiropractic Care and the Nervous System
Our spines are the pillars of our body in more ways than one. Throughout our lives, we are made to understand the importance of proper posture and are told to lift with our knees to avoid back injury. We are shown advertisements for chairs and beds that emphasize back support. That’s because our spinal column, […]
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What is Patellar Tendinopathy?
A tendinopathy is a general term for pain and pathological changes caused by overuse of the tendons and surrounding areas. A person’s patella is their kneecap, so patellar tendinopathy is a condition characterized by inflammation of the patellar tendon (or ligament) that connects your kneecap to your shinbone (tibia). It is also called Jumper’s Knee […]
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Is It Okay to Stretch After the Chiropractor?
Chiropractic care is often sought out by patients looking to alleviate chronic pain related to the neck or back, headaches, and injuries. Many people associate chiropractic care with spinal manipulation, which is an important technique, but chiropractors have other ways to administer care, including spinal decompression, massage therapy, cold laser therapy, and more. Stretching could […]
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Is My Smartphone Giving Me Neck Problems?
Thanks to these small glowing rectangles we keep close at hand, we’re able to stay connected to news, friends, and pop culture trends. However, our postures may be suffering because of it. As a quick check for those reading this on their phone right now, is your chin pointed almost straight down as you read […]
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Can Subluxations Clear Up on Their Own?
Subluxations are misalignments of the joints where the bones remain in contact with each other but are partially dislocated. Subluxations differ from full dislocations in that a dislocated joint is completely separated, while a subluxation is not. This doesn’t mean a subluxation can’t be incredibly painful and debilitating. It can cause a great deal of […]
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Does Cold Weather Cause Joint and Muscle Aches?
The weather outside is frightful, and many people swear they can feel it coming in their bones. Roughly two-thirds (67.2%) of people with conditions like arthritis claim to feel an increase in joint pain connected to changes in weather. The reasons why aren’t well-understood, but there are a few things you can do to protect […]
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Tips For Staying Healthy This Winter
Winter can be a fun season for many people. Ice skating, building a snowman with your family, skiing, and other activities make these months special. But as we all know very well, winter has its drawbacks. Many kinds of injuries have an uptick during this time of year. Some are very tailored to the cold […]
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