2022
Best Pillows to Use for Neck Pain
Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate for the lack of support. It is best to choose a pillow that helps support the neck and its natural
2022
What to Expect Your First Time Going to the Chiropractor
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment.
2021
Ice and Back Pain
So you have a back injury. What’s next? How do you effectively treat the pain you are experiencing? If you are suffering from an acute injury, meaning an injury to the ligaments or muscles in the back, such as a sprain or strain, then you will want to use ice to treat your pain effectively. How exactly does ice help, though?
2021
Weight/Strength Training and Chiropractic
What role, if any, does chiropractic care play in weight or strength training? The answer is simple. According to Livestrong, “chiropractic treatments are one of the most sought-after forms of alternative medicine. These treatments aim to help relieve back pain, readjust the spine, improve various body functions and help correct poor posture.”
2021
How Magnesphere Therapy Can Ease Holiday Stress
It’s the most wonderful time of the year. For some, it’s also the most stressful time of the year. With holiday shopping, family gatherings, and menu planning, it’s easy to see why. According to the American Institute of Stress, “exceedingly high expectations for peace, love, and joy during the holiday season can negatively impact both your physical and mental health.”
2021
Is Cell Phone Use Linked to Neck Pain?
It is a known fact that poor posture can lead to health issues such as chronic pain in the back, neck, and knees, as well as circulation problems, heartburn, and digestive problems. Cell phones are something that most Americans use daily which can be leading to poor posture resulting in back and neck pain. According to WebMD, “American adults spend an average of more than 3.5 hours on their smartphones every day, meaning they may
2021
Footwear and Back Health
October is National Chiropractic Health Month, and this year’s theme is “Keep Moving”. The American Chiropractic Association, its members, and doctors of chiropractic nationwide will encourage people to “keep moving” and strive to add more movement into their day. According to the American Chiropractic Association, lack of physical activity and movement can lead to weight gain, achy joints, and other musculoskeletal conditions. The answer to enhancing our overall physical health and stamina is movement! A
2021
Pilates and Chiropractic
Pilates is a terrific low-impact form of exercise which helps to increase mobility. But what exactly is Pilates, and how can it be incorporated into your chiropractic care? For those looking to improve their back health and overall wellness, be sure to read on.
2021
Back and Neck Pain: Is It a Normal Part of Getting Older?
There is a lot that comes with age. Wisdom, experience, and unfortunately sometimes, pain. The aging process can affect your cervical spine, neck, shoulders, upper back, and arms. This is not to say that everyone will develop back and neck pain as they age, however, everyday wear and tear of our spines can lead to degenerative spinal conditions. So, what exactly contributes to back and neck pain as we age and what can we do
2021
What Should You Do After a Tailbone Injury?
Most tailbone injuries are caused by trauma to the coccyx area, the triangular bony structure located at the bottom of the vertebral column. It is composed of three to five bony segments which are held in place by joints and ligaments. Injuries in this area may result in a bruise, dislocation, or fracture of the coccyx.