• Skip to main content
  • Skip to footer
Total Chiropractic Care

Total Chiro

(631) 447-2299
  • Services
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
      • Whiplash FAQs
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    • Directions

Total Chiropractic Care & Wellness Blog

Best Pillows to Use for Neck Pain
2022

Best Pillows to Use for Neck Pain

Blog, Posture Tips
Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate for the lack of support. It is best to choose a pillow that helps support the neck and its natural
Read Full Article
Dr. Todd Goldman January 21, 2022 SHARE
What to Expect Your First Time Going to the Chiropractor
2022

What to Expect Your First Time Going to the Chiropractor

Blog
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment.
Read Full Article
Dr. Todd Goldman January 7, 2022 SHARE
Ice and Back Pain
2021

Ice and Back Pain

Accident Injury, Blog
So you have a back injury. What’s next? How do you effectively treat the pain you are experiencing? If you are suffering from an acute injury, meaning an injury to the ligaments or muscles in the back, such as a sprain or strain, then you will want to use ice to treat your pain effectively. How exactly does ice help, though?
Read Full Article
Dr. Todd Goldman December 23, 2021 SHARE
Weight/Strength Training and Chiropractic
2021

Weight/Strength Training and Chiropractic

Blog, Exercise & Nutrition
What role, if any, does chiropractic care play in weight or strength training? The answer is simple. According to Livestrong, “chiropractic treatments are one of the most sought-after forms of alternative medicine. These treatments aim to help relieve back pain, readjust the spine, improve various body functions and help correct poor posture.”
Read Full Article
Dr. Todd Goldman December 9, 2021 SHARE
How Magnesphere Therapy Can Ease Holiday Stress
2021

How Magnesphere Therapy Can Ease Holiday Stress

Blog
It’s the most wonderful time of the year. For some, it’s also the most stressful time of the year. With holiday shopping, family gatherings, and menu planning, it’s easy to see why. According to the American Institute of Stress, “exceedingly high expectations for peace, love, and joy during the holiday season can negatively impact both your physical and mental health.”
Read Full Article
Dr. Todd Goldman November 24, 2021 SHARE
Is Cell Phone Use Linked to Neck Pain?
2021

Is Cell Phone Use Linked to Neck Pain?

Blog, Posture Tips
It is a known fact that poor posture can lead to health issues such as chronic pain in the back, neck, and knees, as well as circulation problems, heartburn, and digestive problems. Cell phones are something that most Americans use daily which can be leading to poor posture resulting in back and neck pain. According to WebMD, “American adults spend an average of more than 3.5 hours on their smartphones every day, meaning they may
Read Full Article
Dr. Todd Goldman November 10, 2021 SHARE
Footwear and Back Health 
2021

Footwear and Back Health 

Blog, Exercise & Nutrition
October is National Chiropractic Health Month, and this year’s theme is “Keep Moving”. The American Chiropractic Association, its members, and doctors of chiropractic nationwide will encourage people to “keep moving” and strive to add more movement into their day. According to the American Chiropractic Association, lack of physical activity and movement can lead to weight gain, achy joints, and other musculoskeletal conditions. The answer to enhancing our overall physical health and stamina is movement! A
Read Full Article
Dr. Todd Goldman October 21, 2021 SHARE
Pilates and Chiropractic
2021

Pilates and Chiropractic

Blog, Exercise & Nutrition
Pilates is a terrific low-impact form of exercise which helps to increase mobility. But what exactly is Pilates, and how can it be incorporated into your chiropractic care? For those looking to improve their back health and overall wellness, be sure to read on.
Read Full Article
Dr. Todd Goldman October 7, 2021 SHARE
Back and Neck Pain: Is It a Normal Part of Getting Older?
2021

Back and Neck Pain: Is It a Normal Part of Getting Older?

Blog
There is a lot that comes with age. Wisdom, experience, and unfortunately sometimes, pain. The aging process can affect your cervical spine, neck, shoulders, upper back, and arms. This is not to say that everyone will develop back and neck pain as they age, however, everyday wear and tear of our spines can lead to degenerative spinal conditions. So, what exactly contributes to back and neck pain as we age and what can we do
Read Full Article
Dr. Todd Goldman September 23, 2021 SHARE
What Should You Do After a Tailbone Injury?
2021

What Should You Do After a Tailbone Injury?

Accident Injury, Blog, Medical Conditions
Most tailbone injuries are caused by trauma to the coccyx area, the triangular bony structure located at the bottom of the vertebral column. It is composed of three to five bony segments which are held in place by joints and ligaments. Injuries in this area may result in a bruise, dislocation, or fracture of the coccyx.
Read Full Article
Dr. Todd Goldman September 9, 2021 SHARE
  • ← Previous
  • 1
  • 2
  • 3
  • …
  • 20
  • Next →
« Previous Page

Recent Blog Posts

What Parents Need to Know About Scoliosis

Migraines and Back Pain

Driving Posture and Back Pain

What Can I Put in My Bath for Back Pain?

Why Lifestyle Advice is an Important Part of Chiropractic

Pages

  • Services
  • Our Equipment
  • New Patient Center
  • Blog
  • About Us
  • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Site Map
Total Chiropractic Care and Wellness
2799 NY-112 #5
Medford NY, 11763
(631) 447-2299

Copyright © 2022 · Total Chiropractic Care · All rights reserved · Privacy Policy

  • Services
    ▼
    • Chiropractic Care
    • Spinal Decompression
    • Car Accident Injury
    • Whiplash Treatment
      ▼
      • Whiplash FAQs
    • Other Accident Injury
    • Trigger Point Therapy
    • Magnesphere Therapy
    • Cold Laser Therapy
    • Epidural Treatment
    • Chiropractic Exercises
    • Lifestyle Advice
    • Massage Therapy
      ▼
      • Massage Therapy FAQs
    • Physical Therapy
  • Equipment
  • New Patient
    ▼
    • Online Forms
    • Brochures
    • Health Resources
    • Payment Options
  • Testimonials
  • Blog
  • FAQs
  • About
    ▼
    • About Dr. Todd Goldman
    • Service Areas
  • Contact
    ▼
    • Directions
Close
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy