Sleep is a foundational aspect of maintaining a healthy lifestyle. Proper sleep not only aids in processing pain but also reduces the risk of developing chronic pain. Unfortunately, chronic pain can create a situation where it becomes more difficult to sleep, resulting in poorer pain tolerance.
Another anomaly that can cause sleep-related problems is scoliosis, a curvature of the spine that could become debilitating. With June being Scoliosis Awareness Month, a time to promote early detection of scoliosis and raise general awareness of the condition, we will highlight scoliosis’s impact on sleep.
Can Scoliosis Cause Sleep Problems?
Unfortunately, in cases of severe scoliosis, the space inside your chest is constricted, which makes it more difficult for your lungs to function. The more difficult breathing makes it harder to sleep and sleep well.
That is not the only way scoliosis can cause sleep problems, however. Studies have shown that scoliosis can impact sleep quality, regardless of the extent of the curvature of the spine. In the study, poor sleep with scoliosis also resulted in an increased risk of lower back pain and stiffness.
How Do You Sleep with Scoliosis?
The best position to sleep in with scoliosis is on the back. This position evenly distributes weight and maintains the spine in a neutral alignment. If you are not used to sleeping on your back, it may take some time for you to adjust. That said, it is an overall safe and encouraged position to sleep in, unless otherwise recommended by your healthcare provider.
For those with severe spinal curvature, wearing a corrective back brace during sleep might be beneficial. It’s crucial to consult with your healthcare provider about the advantages of wearing a brace at night as well as during the day.
Total Chiropractic Care and Wellness Can Improve Your Spinal Health for Better Sleep
Scoliosis can lead to chronic back pain and breathing difficulties that disrupt sleep, impacting overall health. At Total Chiropractic Care, we are dedicated to treating scoliosis and other spinal issues. Our team of wellness professionals is ready to create a tailored treatment plan for you, which may include lifestyle advice, massage therapy, and epidural treatments. Get started now by reaching out to us to set up an appointment.