Already a classic summer activity of beachgoers around the world, surfing has become even more popular lately thanks to its inclusion into the Summer Olympics starting in 2020. Surfing is even making inroads into landlocked locations thanks to the rise of man-made wave pools to make the sport even more accessible for everyone.
Occasionally dangerous and always physically demanding, the sport of surfing asks a lot of our bodies, and if we’re not careful, it can lead to serious injury. Whether you’re an old salt or catching your first wave, here are some tips for avoiding harm while you’re hanging ten.
Is Surfing Hard on the Body?
Aside from swimming, key surfing actions include:
- Paddling, “duck diving” under waves to reduce impact.
- Performing the “pop up” to stand on the board, and of course.
- Riding the wave.
These distinctive movements engage unique muscle groups, which might be unfamiliar to many.
Repeatedly executing these moves, often in rapid succession, emphasizes surfing’s physicality. Although professionals effortlessly glide on their boards, they’re engaging many core muscles to stay upright.
If you’re getting ready to take up surfing, preparing your body before you begin can help avoid any extreme pain or lasting damage. Also, start training your body with a mix of these exercises:
- Push-ups
- Burpees
- Bodyweight squats
- Sprinting
- Swimming
Why Does Surfing Hurt So Much?
Surfing uses your whole body; even once you’re used to it, it is still quite the exertion. One of the more common injuries is known as Surfer’s Back. It is described as having tight muscles and a constant dull ache. It’s generally caused by an overtaxed lower back and a stiff upper back. It’s more common among older surfers and those who have been surfing for at least 20 years.
Injuries can happen without enough flexibility, so be sure to work on your posture, core strength, stability, strength, and posture.
What Is Surfer’s Neck?
Another common injury related to the sport is Surfer’s Neck. As the name implies, this is a neck injury and can be caused by spending long periods of time while prone with the neck in an extended position. Surfer’s neck can also be caused by:
- Repetitive turning.
- Twisting of the spine and neck.
- Poor surfing technique and posture.
- Insufficient flexibility and strength.
Overall, it presents as a soreness not long after a surfing session when the neck muscles go into spasm. Left untreated, it can become more complex, involving related tendons, muscles, ligaments, bones, or nerves. There are many manual therapy treatments qualified chiropractors can offer to help treat and alleviate the pain of Surfer’s Neck.
Total Chiropractic Care Can Treat Surfing-Related Strains & Injuries
As a chiropractic clinic with more than 25 years of extensive experience in treating a wide range of injuries, Total Chiropractic Care can help. We regularly treat both athletes and weekend warriors who overdo it or hurt themselves in a variety of sports and activities. Our entire team can work with you to restore your normal range of motion and alleviate discomfort. Schedule your appointment today or call to schedule at (631) 447-2299.