Preventing Running and Walking Injuries as Activity Increases in Spring
The first warm afternoon of spring has a way of pulling you outside. Maybe you finally lace up the running shoes that hibernated in the closet all winter, or you join your neighbor for a brisk walk after dinner. It feels great — until your knee starts barking at mile two, or your shins are […]
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Gardening Without Back Pain: Tips to Protect Your Spine This Spring
Spring is finally here, and for a lot of people that means one thing: it’s time to get outside and get the garden going. There’s something genuinely satisfying about turning over soil, planting seeds, and watching something grow — especially after a long winter spent indoors. But if you’ve ever spent a few hours in […]
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How to Prevent Holiday Back Injuries
The holiday season is upon us again. It’s a wonderful time of year filled with good tidings and joyful get-togethers, often in contrast to the cold, turbulent weather. In fact, we are more likely to suffer from a slip and fall injury in the winter months. Additionally, preparing your house to host family, decorating, and […]
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Can Chiropractic Care Help with Injuries from Lifting?
Now that fall is in the air, the leaves are changing colors, the days are getting shorter, and unfortunately, the risk of seasonal injuries is on the rise. Losing daylight hours means more time of the day in lower visibility, which increases the risk of slips and falls, as well as the presence of wet […]
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Chiropractic Care After Autumn Car Accidents
Autumn is prime time for car accidents in New York State. Shorter days, the end of Daylight Saving Time, unpredictable weather, wet leaves, and mate-seeking deer conspire to make fall a particularly dangerous time on our roads. According to the DMV’s Traffic Safety Statistical Repository, there are nearly 100,000 car accidents in New York state […]
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What Is IT Band Syndrome?
Many people, particularly those with physically active lifestyles, have suffered the pains and soreness of a repetitive overuse injury called IT Band Syndrome. Commonly encountered in Sports Medicine, it is the second most common type of knee injury and the bane of runners. What Is ITBS? Iliotibial Band Syndrome (ITBS) is a condition caused by […]
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Chiropractic Care for Ski Injuries
Skiing is great exercise and a wonderful way to enjoy the great outdoors in the frosty air. It can also be hard on your body if you are not accustomed to it or are new to the sport. According to the attorneys at Rosenbaum Injury Firm, in 2023 injuries on the slopes weren’t that common. […]
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Tips to Safely Return to Work After an Injury
Injuries are a fact of life, whether we’re young or old, on the job or off the clock. While we’re more likely to get injured on the job when we’re younger in part due to over-exertion and not quite understanding our limits, it takes us longer to recover from an injury when we’re older. So, […]
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Can Chiropractic Care Help with the Most Common Motorcycle Injuries?
Chiropractic care has grown in popularity for treating motorcycle-related injuries because it tends to offer a non-invasive, drug-free approach to treating the root cause of pain rather than just masking symptoms. Chiropractic care focuses on adjusting the spine, joints, and muscles to aid in pain relief and improving mobility. Motorcycle injuries can vary broadly in […]
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Non-Invasive Whiplash Treatment
One of the most common injuries associated with car accidents is whiplash. In fact, more than two million Americans suffer from whiplash every year. However, there are also other causes of this injury besides car accidents. Many high-impact sports, including football, boxing, and snowboarding can result in whiplash, as well as falls and other comparable […]
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