5 Tips for Exercising After an Injury
If you’ve been injured and you’re an active person, you are probably bummed that you will lose the progress you’ve made on your fitness journey. That, of course, cannot be helped. Right now, you need to focus on recovery. However, depending upon the severity of the injury, your fitness level, and your doctor’s professional advice, […]
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Back to School Backpack Safety
It’s August, like many people, you are probably getting ready to start your back-to-school shopping if you haven’t already. One of the essentials on your list is undoubtedly a backpack. Since backpacks are no longer just for students or the outdoor enthusiast, while you’re at it, you may pick one up for yourself as well.
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Is Cracking Your Neck Safe?
Neck cracking is the subject of much debate, especially since it was recently reported by Mercy Hospital that a 28-year-old from Oklahoma had suffered a stroke after cracking his own neck. While this is apparently a very rare occurrence, cracking your own neck is definitely a risk that most medical professionals will advise against.
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Ergonomic Driving: Travel Comfort Tips
It is that time of year again. People are packing up their cars to go on road trips. This year gas prices are expected to be lower than last summer, and according to a research survey conducted by AAA, this may translate into more family vacations. According to the report, driving will account for about […]
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Traction Therapy in Medford, NY
Unfortunately, for a lot of people, neck and back pain are a constant battle. Traction therapy is a non-surgical option that can relieve neck and back pain by stretching and realigning the spine for many people. Essentially, the purpose is to reverse the effects that gravity has on the spine.
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Will Doing Planks Help Your Back Pain?
So many people are experiencing back pain at one time or another during their lifetime. A core stabilization exercise, commonly known as the plank, has been building a reputation around the fitness community as a great way to help reduce your risk for back injury and back pain. When performed correctly, plank exercises are touted […]
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Total Chiropractic Has Joined Project Patriot
Total Chiropractic Care and Wellness is proud to announce that we’ve joined The Patriot Project.
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Avoiding Common Spring Back Problems
It’s time to “Spring” into action! Spring has finally arrived which means that flowers will bloom, windows will open, and people will be more active. It’s the time of year to start spring cleaning, gardening, and playing sports. The warmer weather has a way of making people feel happier and energized. However, the uptick in […]
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Trigger Point Therapy vs. EpiduralsTherapy vs. EpiduralsTrigger Point Therapy vs. Epidurals
If you suffer from back pain, your head may be swimming from hearing about all of the treatments out there. Some people think surgery is the best route to go, but that can have long term ramifications. At Total Chiropractic Care and Wellness, we believe in minimally invasive treatment for back pain.
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Your Guide to Workplace Ergonomics
How often do you come home from your office job tired? How often do you come home from work with aches and pains? You would think that sitting in an office chair all day wouldn’t be that strenuous, but how we position ourselves during work has a significant impact on our comfort, and incorrect positioning […]
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