Our backs are one of the most miraculous parts of our body that help enable our movement and function. However, when injured, they can cause significant pain and discomfort, not just locally but also in various body regions due to the interconnectedness of our nervous system. A herniated disc, also known as a slipped or ruptured disc, is one such common injury.
This condition occurs when the outer ring of a disc, which usually contains and protects its core, is weakened or damaged. This leads to the inner part of the disc protruding out of its normal space. Given that our spinal column houses our sensitive nervous system and crucial blood vessels, a herniated disc within this system can be particularly problematic.
As we age, the risk of a herniated disc increases. It may also occur due to improper lifting or physical activities that strain the back. Symptoms include pain, numbness, tingling, and muscle weakness, often extending into the arms and legs on one side of the body.
Treatment options for slipped discs include prescription drugs and surgeries, such as spinal fusion, which carry their own risks. But what about chiropractic care as an alternative?
Is Chiropractic Good for Herniated Discs?
Chiropractic care can be an effective way to aid in the healing of a herniated disc. Supporting treatments like rest, heat and cold therapies, and over-the-counter anti-inflammatories, including Tylenol, are beneficial during recovery. A chiropractor can provide spinal manipulation and other techniques, such as massage therapy and physical therapy, to expedite improvement and restore your well-being. It’s crucial to inform your chiropractor about the exact location of your herniated disc and the symptoms you’re experiencing.
How Long Does a Herniated Disc Take to Heal with a Chiropractor?
In many cases, a herniated disc can naturally heal within four to six weeks on its own. That said, chiropractic care can help not only in the times when it takes longer for your disc to heal but can help reduce your pain much faster. Studies have shown that spinal manipulation can help reduce leg pain caused by a herniated disc by a minimum of 75%, while exercise alone only reduces leg pain by 19%.
Total Chiropractic Care and Wellness Can Help with Herniated Discs
Whether you’re dealing with problems related to a herniated disc or any other back problems and chronic pain, Total Chiropractic Care is here to help. Our wellness professionals are here to design a chiropractic treatment plan to fit your needs, including spinal manipulation, massage therapy, physical therapy, and more. You can improve your quality of life and get more out of it every day. Get started now by reaching out to us to set up an appointment.