Aching feet at the end of a long day is something we’ve all experienced at least a few times. But if it happens more than a few times, it may be time to talk to your doctor. When that ache is at the bottom of your foot or in your ankle, you might have tarsal tunnel syndrome (TTS).
What Is Tarsal Tunnel Syndrome?
Like a sore back or a tension headache, foot pain is often dismissed as “normal”. The problem is that just because something is common, it doesn’t mean it’s harmless or untreatable.
Sometimes, your feet get tired, especially if you’ve spent a day walking or standing more than usual. Occasional soreness is expected, but if your feet ache often after activity or you feel pain deep in your ankle, it may be a sign of tarsal tunnel syndrome.
That nerve goes through the tarsal tunnel, a tunnel made of ligaments and bone in your ankle, and can be compressed or irritated by injury, physical activity, disease, and more. Physio-pedia.com says that sometimes it just happens. “Tarsal Tunnel Syndrome is caused by any kind of entrapment or compression of the tibial nerve or its plantar branches. In many cases, the cause is idiopathic or post-traumatic.”
It can also be mistaken for some sort of neuropathy. That’s especially true when combined with obesity or diseases like rheumatoid arthritis and diabetes.
GoodRx explains it this way: “The tarsal tunnel sits right below the bony prominence on your inner ankle. You may have pain at this spot that radiates into the arch and sole of your foot. Some people also have numbness, burning, or tingling in this same area. You may have increased pain with walking, standing, or other activities. Symptoms are often worse at night.”
The good news is that most of the time, tarsal tunnel syndrome can be treated without surgery.
Does Physical Therapy Work for Tarsal Tunnel Syndrome?
In all but the most extreme cases, physical therapy combined with over-the-counter pain medicines and resting your feet can be the solution to tarsal tunnel syndrome. A physical therapist may recommend several different ankle and calf strengthening exercises as well as activities to promote a better range of motion. They will also coordinate with other care providers.
In our office, we may help you with stretches and other exercises to manage the pain and increase your range of motion. We may also recommend orthotic inserts to help prevent the problem from recurring. Flat feet, bad shoes, and high arches can all contribute to tarsal tunnel syndrome.
Total Chiropractic Care is Here to Help with Unmanageable Pain
Our physical therapy, massage therapy, and chiropractic care can take you from aching feet to more energy. Whether you suspect you might have tarsal tunnel syndrome or just have exhausted arches, book your appointment today.