Total Chiropractic Care & Wellness and Car Accidents
According to a report by the National Highway Traffic Safety Administration, “In 2017, there were an estimated 2,775,608 police-reported motor vehicle crashes in which at least one passenger vehicle
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National Chiropractic Health Month 2019
October is National Chiropractic Health Month. The American Chiropractic Association (ACA) incorporates an annual theme. This year’s theme is “Strength. Stability. Success”. It focuses on “how musculoskeletal (MSK) health leads to
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Diet and Back Pain
With the holiday season approaching, we thought it would be an excellent time to remind you about how important diet is for back health. Diet alone is likely not the main cause of your back pain but can be a significant contributor. Proper nutrition can also reduce inflammation that can lead to back pain.
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Can a Chiropractor Help My Migraines?
What is a Migraine? According to the American Migraine Foundation, a migraine is “an unprovoked headache lasting 4-72 hours, severe enough to markedly restrict or even prohibit routine daily activity and accompanied by nausea or light/sound sensitivity.”
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5 Tips for Exercising After an Injury
If you’ve been injured and you’re an active person, you are probably bummed that you will lose the progress you’ve made on your fitness journey. That, of course, cannot be helped. Right now, you need to focus on recovery. However, depending upon the severity of the injury, your fitness level, and your doctor’s professional advice, […]
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Back to School Backpack Safety
It’s August, like many people, you are probably getting ready to start your back-to-school shopping if you haven’t already. One of the essentials on your list is undoubtedly a backpack. Since backpacks are no longer just for students or the outdoor enthusiast, while you’re at it, you may pick one up for yourself as well.
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Is Cracking Your Neck Safe?
Neck cracking is the subject of much debate, especially since it was recently reported by Mercy Hospital that a 28-year-old from Oklahoma had suffered a stroke after cracking his own neck. While this is apparently a very rare occurrence, cracking your own neck is definitely a risk that most medical professionals will advise against.
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Ergonomic Driving: Travel Comfort Tips
It is that time of year again. People are packing up their cars to go on road trips. This year gas prices are expected to be lower than last summer, and according to a research survey conducted by AAA, this may translate into more family vacations. According to the report, driving will account for about […]
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Traction Therapy in Medford, NY
Unfortunately, for a lot of people, neck and back pain are a constant battle. Traction therapy is a non-surgical option that can relieve neck and back pain by stretching and realigning the spine for many people. Essentially, the purpose is to reverse the effects that gravity has on the spine.
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Will Doing Planks Help Your Back Pain?
So many people are experiencing back pain at one time or another during their lifetime. A core stabilization exercise, commonly known as the plank, has been building a reputation around the fitness community as a great way to help reduce your risk for back injury and back pain. When performed correctly, plank exercises are touted […]
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