How to Avoid Injury While Gardening
Good weather makes people want to spend time outside – especially this year after being cooped up inside for weeks and social distancing likely to continue for quite some time. Add in people trying to avoid grocery stores, and gardening is more popular than ever this year for both experienced gardeners and novices.
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Exercises to Improve Posture
May is Correct Posture Month. While that might sound like something your parents might have lectured you about when you were younger, good posture has a lot of benefits. Maintaining good posture is also one of the easiest and cheapest changes you can do to improve your health.
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What is a Y-Strap Adjustment?
The Y-strap, or Y-axis traction strap adjustment, is a type of spinal adjustment that’s been taking the internet by storm. Unlike what most people picture when they think of chiropractic spinal adjustments, a chiropractor using their hands to manually adjust the spine, a Y-strap adjustment utilizes a secure strap around the skull attached to a […]
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Spinal Decompression vs. Traction Therapy
Of the various treatment options we perform here at Total Chiropractic Care, patients frequently ask about the difference between spinal decompression and traction therapy. Each technique provides valuable benefits depending upon each patient’s specific treatment needs.
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Cold Laser Therapy FAQ
Modern chiropractic care can feature far more than adjustments. Among those supplemental treatments is cold laser therapy, which is very different from the hot lasers that do precision cutting.
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Can Chiropractic Care Help With Arthritis?
Osteoarthritis is the most common form of arthritis. Approximately 27 million Americans suffer from osteoarthritis. While it’s more common among men and women 60 years of age and older, technically it can occur to anyone.
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Spring Training Stretching Tips
Spring means spring training and a heightened interest in getting back into shape or stepping up your exercise routine after winter doldrums. It’s also a time for increased risk of sports injuries, especially if you don’t warm up properly and stretch. Fortunately, a little information and good practice can set you up for success.
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Can You See a Chiropractor After Surgery?
Chiropractic care has many benefits for pain relief, wellness, post-accident treatment, and more. Common questions we get at Total Chiropractic Care and Wellness are “Is it safe to have chiropractic care after surgery?” and “How soon after surgery can I have chiropractic treatment?” The answer is – it depends.
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Winter Sports Injuries and Back Pain
Are you a winter sports enthusiast? Like so many Long Islanders this time of year, you may be planning your next trip into the snowy mountains for skiing, snowboarding, or snow tubing. Total Chiropractic Care and Wellness hopes you have a fun and safe season on the slopes. Unfortunately, participating in these and other winter […]
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Can Cold Weather Give You Back Pain?
Chances are you know someone, or perhaps you are someone who claims to be able to predict the weather by merely gauging pain symptoms. The evidence to support this ability is inconclusive at best. But this is a case where many people say they do not care what the science says; they wholeheartedly believe it […]
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