Back Strengthening Exercises
The warmer weather is nearly here, and for many, that means getting back outside. After a long and cold winter, there is nothing quite like getting out into the warmth of the outdoors to move your body. You may be wondering what you can do to prepare your body for this new season. Read on […]
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Do Posture Braces Really Correct Bad Posture?
Did you know that having good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient? When a person exercises good posture, it is present in both stillness and in movement.
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What to Know About Epidural Treatments
Do you suffer from spinal stenosis, a herniated disc, or other degenerative spinal conditions? If so, epidural treatments might be an option to alleviate the symptoms and discomfort you feel. Some patients report having acute and recurrent pain in their back, while others feel muscle weakness in their legs, buttocks, or hips. Other patients report […]
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Can Scoliosis Be Corrected?
What is scoliosis? According to the Mayo Clinic, scoliosis is defined as a “sideways curvature of the spine that most often is diagnosed in adolescents.” Most cases of scoliosis are mild, however, for some children, their curves can worsen as they grow.
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Best Pillows to Use for Neck Pain
Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate […]
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What to Expect Your First Time Going to the Chiropractor
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment.
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Ice and Back Pain
So you have a back injury. What’s next? How do you effectively treat the pain you are experiencing? If you are suffering from an acute injury, meaning an injury to the ligaments or muscles in the back, such as a sprain or strain, then you will want to use ice to treat your pain effectively. […]
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Weight/Strength Training and Chiropractic
What role, if any, does chiropractic care play in weight or strength training? The answer is simple. According to Livestrong, “chiropractic treatments are one of the most sought-after forms of alternative medicine. These treatments aim to help relieve back pain, readjust the spine, improve various body functions and help correct poor posture.”
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How Magnesphere Therapy Can Ease Holiday Stress
It’s the most wonderful time of the year. For some, it’s also the most stressful time of the year. With holiday shopping, family gatherings, and menu planning, it’s easy to see why. According to the American Institute of Stress, “exceedingly high expectations for peace, love, and joy during the holiday season can negatively impact both […]
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Is Cell Phone Use Linked to Neck Pain?
It is a known fact that poor posture can lead to health issues such as chronic pain in the back, neck, and knees, as well as circulation problems, heartburn, and digestive problems. Cell phones are something that most Americans use daily which can be leading to poor posture resulting in back and neck pain. According […]
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