What Know About Spine Anatomy
Your spine is the major support structure for your body, keeping you moving and protecting your spinal column, the cluster of nerves that communicate everything from your brain to the rest of your body. But how much do you really know about the anatomy of the spine and back, as well as vertebrae, and how […]
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Tips for Shoveling Snow
As winter takes hold, that means snow will be part of your day more often. Whether you love or hate it, we can all agree that shoveling it is a chore. Snow shoveling can leave your back and arms aching, but can it cause legitimate injuries? If so, how can they be prevented or treated? […]
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5 Tips for Staying Healthy This Winter
It’s cold, there’s not nearly enough light, and it’s so much easier to stay cozy indoors. It can be difficult in the winter months to stay active and healthy, but keeping up with physical activity is one of the best ways to improve your physical and mental health. Take a Walk Assuming the weather allows […]
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Winter Sports and Back Health
The days are getting shorter and colder but staying active is important no matter the time of year. As we age, the need to be active gets even more critical for our overall health. Some of us may work on getting our steps in, while others who are more athletically inclined will participate in winter […]
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Binge-Watching and Back Health
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model […]
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How Often Should You See a Chiropractor?
Many of us have experienced anything from mild to severe back pain. Sometimes these pains linger for days or weeks; in some cases, the pain never seems to disappear completely. We know there are certain tips we should follow to maintain our back’s integrity and reduce the risk of problems over time. Some of these […]
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Do Weather Changes Affect Pain?
We all have that relative who says they can predict the weather by their aching bones. The science is still out on if the weather actually affects our pain levels, but most of us know someone who swears it does. So, does weather play a role in the pain we experience? Why Do I Ache […]
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National Chiropractic Health Month
October is National Chiropractic Health Month (NCHM). This year, its observance promotes better access to non-drug therapies. Furthermore, it reminds people that chiropractic care is on the frontline of drug-free approaches to pain management as a trusted alternative to potentially-addictive opioid medications. What is National Chiropractic Health Month? The American Chiropractic Association (ACA) created National […]
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Can A Chiropractor Treat Whiplash?
Whiplash is an injury that occurs when your head moves forward and back, or back and forward, very quickly and with great momentum. This could happen on a rollercoaster or a sports or roughhousing injury impacting the head. Though, we mostly think of whiplash related to a car accident. Whiplash happens when we are either […]
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Gender And Back Pain
Back pain is something that eventually affects all of us to varying degrees. We can start experiencing increases in back pain as early as in our 30’s, as late as into our 60’s or older. Either way, if you get old enough, it’s nearly impossible to avoid. There are more factors to back pain beyond […]
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