Is It Normal to Be Sore After a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a procedure where trained chiropractors use their hands or a small device to apply controlled, sudden force to a spinal joint. The purpose is to improve the motion of your spine and the body’s ability to function by restoring alignment and balance. Is It Normal to […]
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Swimming Injuries and Chiropractic Care
Summer is here, and for many of us, it’s time for barbecues and pool parties. Swimming isn’t just a way to cool off; it’s also considered a great source of exercise. Those more dedicated to the practice may find themselves swimming year-round in indoor pools. While swimming has clear health benefits, like all forms of […]
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Can Golf Cause Scoliosis?
Scoliosis is a sideways curvature of the spine, typically diagnosed when a person is in their teens. It is often responsive to treatment but can progress with age. In the same way, some things can make scoliosis worse. Is one of those your golf swing? As we roll into Family Golf Month, now is a good […]
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Can You See a Chiropractor If Pregnant?
Congratulations! You decided to add a new baby to your life, and now you’re trying to make sure you do everything right. You’re eating right, getting the exercise the doctor recommended, and feeling pretty good. But can you still see your chiropractor? Chances are, the answer is yes, but always consult with your doctor to […]
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What Parents Need to Know About Scoliosis
With the countless things parents need to know about their kids’ development, it can be incredibly daunting to think about. Between school, sports, making friends, and of course, their health. Many medical conditions can develop over time, and they all need to be properly monitored and handled.
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Migraines and Back Pain
Everyone’s migraines are a little different. Maybe they start with the sensitivity to light or noise. Perhaps they make you nauseous, and maybe, they just radiate pain from your head down into your back and neck.
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Driving Posture and Back Pain
Most of us jump in the car, check the mirrors, and drive off without ever thinking about whether our driving posture is ergonomically correct. But after driving for just a couple of hours, back pain is often the first sign that we are doing it wrong. Can Driving Cause Lower Back Pain? Sadly, very few […]
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What Can I Put in My Bath for Back Pain?
Whether it’s overexerting yourself in the garden, overdoing it during weekend sports, or just general aches and pains, we often default to a hot bath to soak away the pain. There’s also a whole industry of products promising relief if added to a hot bath. Do they really work? And does a hot bath help […]
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Why Lifestyle Advice is an Important Part of Chiropractic
One of the many wonderful things about chiropractic care is that it involves much more than just spinal manipulation or easing your aches and pains. Here at Total Chiropractic Care and Wellness, we take the “wellness” part just as seriously as we take “chiropractic care.” We strive to always assist our patients in reaching optimal […]
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Stress and Anxiety Month
April is stress and anxiety awareness month. If you suffer from stress and anxiety, you should know that it’s a normal part of life. However, it is essential to learn more about stress and anxiety to recognize when they negatively affect us, as both can be debilitating and cause or aggravate health problems. Take some […]
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