Summer Chiropractic Health Tips
Summer is here, and with it, all of the outdoor activities that winter precludes. Hiking, camping, volleyball, beach trips, outdoor concerts, and more have returned, and after the past few years with the COVID lockdowns, people are making up for lost time by embracing them with fervor. Unfortunately, along with the fun comes the potential […]
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Gardening As Exercise
With the weather getting warmer, we often find ourselves motivated to get more active, which is important for our overall health. Whether taking walks, swimming, or exercising at home, the warm weather can bring it out in us. Unfortunately, many of us also work demanding jobs in addition to having other responsibilities that can get […]
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5 Tips for Staying Healthy This Winter
It’s cold, there’s not nearly enough light, and it’s so much easier to stay cozy indoors. It can be difficult in the winter months to stay active and healthy, but keeping up with physical activity is one of the best ways to improve your physical and mental health. Take a Walk Assuming the weather allows […]
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Swimming Injuries and Chiropractic Care
Summer is here, and for many of us, it’s time for barbecues and pool parties. Swimming isn’t just a way to cool off; it’s also considered a great source of exercise. Those more dedicated to the practice may find themselves swimming year-round in indoor pools. While swimming has clear health benefits, like all forms of […]
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Why Lifestyle Advice is an Important Part of Chiropractic
One of the many wonderful things about chiropractic care is that it involves much more than just spinal manipulation or easing your aches and pains. Here at Total Chiropractic Care and Wellness, we take the “wellness” part just as seriously as we take “chiropractic care.” We strive to always assist our patients in reaching optimal […]
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Back Strengthening Exercises
The warmer weather is nearly here, and for many, that means getting back outside. After a long and cold winter, there is nothing quite like getting out into the warmth of the outdoors to move your body. You may be wondering what you can do to prepare your body for this new season. Read on […]
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Weight/Strength Training and Chiropractic
What role, if any, does chiropractic care play in weight or strength training? The answer is simple. According to Livestrong, “chiropractic treatments are one of the most sought-after forms of alternative medicine. These treatments aim to help relieve back pain, readjust the spine, improve various body functions and help correct poor posture.”
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Footwear and Back Health
October is National Chiropractic Health Month, and this year’s theme is “Keep Moving”. The American Chiropractic Association, its members, and doctors of chiropractic nationwide will encourage people to “keep moving” and strive to add more movement into their day. According to the American Chiropractic Association, lack of physical activity and movement can lead to weight […]
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Pilates and Chiropractic
Pilates is a terrific low-impact form of exercise which helps to increase mobility. But what exactly is Pilates, and how can it be incorporated into your chiropractic care? For those looking to improve their back health and overall wellness, be sure to read on.
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Yoga and Chiropractic
Peanut butter and jelly, football and Sunday, macaroni and cheese… some things just go hand in hand. Yoga and chiropractic care are no different – and you can do yoga at home to enhance the benefits of chiropractic care.
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