The Importance Of Sleep To Spine Health
We know that sleeping well is an important part of keeping ourselves healthy. Good sleeping habits help us concentrate better, stabilize our mood, and can even help our immune system perform to the best of its ability. And sleeping properly on a good mattress can help our overall back health, keeping our spine aligned and […]
Read Full Article
Can Tech Neck Cause Long-Term Damage?
The average American spends 4.5 hours per day staring at and tapping away on their smartphone. Add to that the additional hours bent over a laptop or tablet, and we spend a huge chunk of our day hunched over screens… often in positions that are hard on our neck and spine. These repetitive bad postural […]
Read Full Article
How Do You Prevent Lower Back Pain When Driving?
The average American spends almost 300 hours behind the wheel of their car each year. This much driving can be bad for your back due to limited movement, poor posture, and exposure to the bumps and vibrations of the road. Fortunately… preparation, good sitting posture, and smart driving habits can help you prevent back pain […]
Read Full Article
Do Foot Levelers Kiosks Work to Ease Back Pain?
One of the most common reasons people call out of work is because of lower back pain. 8 in 10 Americans will experience back pain at some point in their lives. One way to reduce back pain actually starts by making corrections with our feet and what we walk on. Foot Levelers kiosks are designed […]
Read Full Article
Is My Smartphone Giving Me Neck Problems?
Thanks to these small glowing rectangles we keep close at hand, we’re able to stay connected to news, friends, and pop culture trends. However, our postures may be suffering because of it. As a quick check for those reading this on their phone right now, is your chin pointed almost straight down as you read […]
Read Full Article
How to Make Holiday Travel Easier on Your Body
Holiday travel can be delightful, allowing us to see friends and family or to take a welcome vacation. Unfortunately, travel is hard on our bodies. Whether it’s from the stress of getting through the airport or the physical discomfort of sitting in a cramped car or plane seat for hours, traveling can cause injuries or […]
Read Full Article
Can Wearing High Heels Cause Back Issues?
The older we get, the more we deal with back pain and discomfort. We become aware of some causes and try to mitigate them by stretching and not lifting overly heavy objects. Our choices in footwear can also affect our overall back health. We know that the way we walk affects our overall back health. […]
Read Full Article
Binge-Watching and Back Health
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model […]
Read Full Article
Driving Posture and Back Pain
Most of us jump in the car, check the mirrors, and drive off without ever thinking about whether our driving posture is ergonomically correct. But after driving for just a couple of hours, back pain is often the first sign that we are doing it wrong. Can Driving Cause Lower Back Pain? Sadly, very few […]
Read Full Article
Do Posture Braces Really Correct Bad Posture?
Did you know that having good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient? When a person exercises good posture, it is present in both stillness and in movement.
Read Full Article