3 Pedestrian Safety Tips
At Total Chiropractic Care & Wellness, we see all types of injuries, including pedestrian injuries. As the weather gets warmer, you’ll likely start to venture outside more often. We compiled a list of some simple pedestrian safety tips to help keep you and your family safe.
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When Does Back Pain Qualify for Disability (SSDI)?
Many of us will suffer from some form of back pain over the course of our lives, some more severe than others. Sometimes you’re sleeping in a position that’s causing you pain that could be adjusted, or you pull muscles in your back that could cause you great pain for days or even weeks.
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Hydration and Spine Health
We all know that keeping ourselves hydrated is important for our overall health. In order to keep properly hydrated, it’s recommended that we consume about half a gallon of water over the course of the day. If you’re not drinking enough, you’re under the weather, or performing activities where you aren’t replacing enough of the […]
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5 Tips for Using Hot Baths to Relax Your Back
Back pain could be from muscular, nerves, disks, etc. yet no matter the cause, hot baths can help by relaxing muscles. Why does that matter if the source of the pain isn’t muscular? When an injury happens, muscles commonly contract around the nerve, disk, etc. to protect it. The contraction usually triggers a pain response […]
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15 Ways to Prevent Falling at Home
Falls are one of the biggest threats to an older person’s health and ability to live on their own. A broken bone in old age can lead to an array of complications. Even for someone younger, falls can be serious, especially if they involve a concussion. According to the National Institute on Aging, six out […]
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Tips for Driving on Icy Roads This Winter
Winter weather is more than watching snowflakes through the window while drinking hot cocoa. Driving on icy roads can’t always be avoided. Driving in these dangerous conditions can lead to car accidents, which, in turn, leads to injuries and aches.
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What to Expect After Your First Chiropractic Adjustment
When you are about to experience something new for the first time, it is completely normal to search the internet for tips and advice on what you can expect. If you are new to the world of chiropractic care, at Total Chiropractic Care and Wellness, we are here to provide you with insight on what […]
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Can Depression, Anxiety, and Stress Cause Back Pain?
Many of us lead fast-paced lives as we juggle our work and personal responsibilities. Sometimes we get so caught up in all of life’s responsibilities that ailments like back pain sneak up on us. Maybe your mattress is good, and you’re sleeping right at night to alleviate the stress on your back, but you’re still […]
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10 Reasons to See a Chiropractor After a Car Accident
A lot happens after a car accident. Even a minor one can cause a large amount of trouble. While you should visit a hospital right after a car accident, visiting a chiropractor is also very important. Even more important is seeing a chiropractor with extensive experience in treating car accident injuries. The hospital needs to […]
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Sleeping And Back Pain
We all know what it feels like to wake up in the morning with aches and pain. Maybe your back or neck is stiff, pain in your lower back or hips makes a sudden movement or getting out of bed difficult, or any number of similar feelings of discomfort. For some of us, this is […]
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