Most Common Car Accident Injuries
Car accidents continue to be a hazard that affects many of our lives. On average, about six million car accidents occur in the United States every year which breaks down to more than 16,000 per day. As most of the accidents involve more than one person, the amount of people affected by car accidents over […]
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Why a Weekend Warrior Should Have a Chiropractor Even If They Don’t Have Pain
Warm weather means more outdoor activity and sports, especially since that was curtailed last year. Unfortunately, being a “weekend warrior” means a greater risk of injuries. So even if you don’t feel any pain yet, seeing a chiropractor can keep you healthy and active.
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How to Avoid Back Injuries in the Garden
Spring is here, and with it comes yard work and back pain from gardening. Whether you’re a casual gardener who likes to keep your backyard neat and trim, an avid rose cultivator, or you grow your own vegetables, gardening back injuries can happen. Luckily, with the right choices, all of those activities can be safe […]
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What Are The Most Common Golf Injuries?
When people think of sports injuries, they often picture team sports, and in particular those where a lot of contact is expected like football. However, it’s not difficult to be injured performing any strenuous physical activity, including golf. How does one get injured playing golf?
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Best Stretches While Working from Home
COVID has been hard on many people’s bodies, causing work from home stiffness. When your commute is from one room to another, it greatly decreases your everyday movement.
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Coronavirus, Cabin Fever, Spring Fever, and Driving
Last spring, saw a phenomenon known as coronavirus cabin fever — a cabin fever that directly correlated with the rolling lockdowns and quarantining during the early months of the pandemic. While the early stay-at-home orders in some regions, as well as sectors of the economy migrating to work from home, initially led to a decline […]
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3 Pedestrian Safety Tips
At Total Chiropractic Care & Wellness, we see all types of injuries, including pedestrian injuries. As the weather gets warmer, you’ll likely start to venture outside more often. We compiled a list of some simple pedestrian safety tips to help keep you and your family safe.
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When Does Back Pain Qualify for Disability (SSDI)?
Many of us will suffer from some form of back pain over the course of our lives, some more severe than others. Sometimes you’re sleeping in a position that’s causing you pain that could be adjusted, or you pull muscles in your back that could cause you great pain for days or even weeks.
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Hydration and Spine Health
We all know that keeping ourselves hydrated is important for our overall health. In order to keep properly hydrated, it’s recommended that we consume about half a gallon of water over the course of the day. If you’re not drinking enough, you’re under the weather, or performing activities where you aren’t replacing enough of the […]
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5 Tips for Using Hot Baths to Relax Your Back
Back pain could be from muscular, nerves, disks, etc. yet no matter the cause, hot baths can help by relaxing muscles. Why does that matter if the source of the pain isn’t muscular? When an injury happens, muscles commonly contract around the nerve, disk, etc. to protect it. The contraction usually triggers a pain response […]
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