What to Do After Seeing the Chiropractor
For many who have never seen a chiropractor before, the idea could sound intimidating. Nervousness revolving around not having an understanding of how often to see a chiropractor and what to do to avoid aggravating the sources of your chronic pain when you’re not with your chiropractor may be holding you back from receiving the […]
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Can a Bulging Disc Turn into a Herniated Disc?
In between the bones of your spine, the vertebrae, are the shock absorbers of the spine – the discs. Acting as cushions between the vertebrae, they are composed of cartilage. The outer layer of cartilage is tough, with a softer center like a hard candy. These doughnut-shaped rings of cartilage exist between each vertebra of […]
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Is Spinal Decompression Therapy Good for You?
In the quest to relieve spine-related pain, spinal decompression therapy is one of the newer methodologies that offers an alternative to traditional spinal procedures in a noninvasive fashion. The process works by creating negative pressure inside the discs of the spine. This vacuum pulls herniated or protruding spinal tissue back into the disc. It also […]
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How Chiropractors Treat Volleyball Injuries
Summer is in full swing, which has many of us spending more time being active outdoors. Whether it’s down at the beach or in your own backyard, volleyball not only remains a popular choice for a summer activity but has been on the rise as of late. And while it’s good for us to be […]
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Should I See a Chiropractor After Riding a Roller Coaster?
People love the thrill of riding a roller coaster! Perhaps you’re one of those adrenaline junkies who travel cross-country to experience a new coaster, or simply an indulgent parent who got dragged to Adventureland and thought, “Ride turbulence? Awesome! Sure, why not?” As coasters become more innovative with new ways to flip, drop, spin, and […]
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How to Prevent Pickleball Injuries
It’s summertime again on Long Island, which means being more active for many of us. Whether that’s taking more walks or runs or getting some friends or co-workers together to casually enjoy a game, we find ways to be active. For many of us who may have not been as active in the previous months, […]
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Kayaking and Chiropractic Care
Long Island is a kayaker’s paradise. The area’s diverse waterways provide ample opportunities to get a solid workout while enjoying gorgeous scenery. Whether river paddling on the Peconic or enjoying a day skirting the shores of Shelter Island, kayaking is a fantastic way to stay fit while enjoying the summer sun. Kayaking strengthens multiple muscle […]
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The Relationship Between Sleep and Scoliosis
Sleep is a foundational aspect of maintaining a healthy lifestyle. Proper sleep not only aids in processing pain but also reduces the risk of developing chronic pain. Unfortunately, chronic pain can create a situation where it becomes more difficult to sleep, resulting in poorer pain tolerance.
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Are Your Feet Causing Your Back Pain?
Back pain is something that affects all of us at some point in our lives, and the risks of experiencing chronic back pain continue to increase as we get older. As we age, diet and exercise become increasingly important in helping to mitigate the amount of back pain we experience. Additionally, we start to find […]
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Non-Invasive Whiplash Treatment
One of the most common injuries associated with car accidents is whiplash. In fact, more than two million Americans suffer from whiplash every year. However, there are also other causes of this injury besides car accidents. Many high-impact sports, including football, boxing, and snowboarding can result in whiplash, as well as falls and other comparable […]
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