Driving Posture and Back Pain
Most of us jump in the car, check the mirrors, and drive off without ever thinking about whether our driving posture is ergonomically correct. But after driving for just a couple of hours, back pain is often the first sign that we are doing it wrong. Can Driving Cause Lower Back Pain? Sadly, very few […]
Read Full Article
What Can I Put in My Bath for Back Pain?
Whether it’s overexerting yourself in the garden, overdoing it during weekend sports, or just general aches and pains, we often default to a hot bath to soak away the pain. There’s also a whole industry of products promising relief if added to a hot bath. Do they really work? And does a hot bath help […]
Read Full Article
Why Lifestyle Advice is an Important Part of Chiropractic
One of the many wonderful things about chiropractic care is that it involves much more than just spinal manipulation or easing your aches and pains. Here at Total Chiropractic Care and Wellness, we take the “wellness” part just as seriously as we take “chiropractic care.” We strive to always assist our patients in reaching optimal […]
Read Full Article
Stress and Anxiety Month
April is stress and anxiety awareness month. If you suffer from stress and anxiety, you should know that it’s a normal part of life. However, it is essential to learn more about stress and anxiety to recognize when they negatively affect us, as both can be debilitating and cause or aggravate health problems. Take some […]
Read Full Article
Back Strengthening Exercises
The warmer weather is nearly here, and for many, that means getting back outside. After a long and cold winter, there is nothing quite like getting out into the warmth of the outdoors to move your body. You may be wondering what you can do to prepare your body for this new season. Read on […]
Read Full Article
Do Posture Braces Really Correct Bad Posture?
Did you know that having good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient? When a person exercises good posture, it is present in both stillness and in movement.
Read Full Article
What to Know About Epidural Treatments
Do you suffer from spinal stenosis, a herniated disc, or other degenerative spinal conditions? If so, epidural treatments might be an option to alleviate the symptoms and discomfort you feel. Some patients report having acute and recurrent pain in their back, while others feel muscle weakness in their legs, buttocks, or hips. Other patients report […]
Read Full Article
Can Scoliosis Be Corrected?
What is scoliosis? According to the Mayo Clinic, scoliosis is defined as a “sideways curvature of the spine that most often is diagnosed in adolescents.” Most cases of scoliosis are mild, however, for some children, their curves can worsen as they grow.
Read Full Article
Best Pillows to Use for Neck Pain
Do you often wake up with a stiff or sore neck? If so, the pillow you are using could be to blame. According to Healthline, some two-thirds of people deal with neck pain. If you’re using a pillow that is too high or too low, pressure can build up as the neck tries to compensate […]
Read Full Article
What to Expect Your First Time Going to the Chiropractor
Are you considering visiting a chiropractor for the first time? If so, you probably have a question or two about what you can expect.You’re probably wondering how chiropractic care works, whether it’s safe, and what you should or shouldn’t do during or after an adjustment.
Read Full Article
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 29
- Next Page »