5 Tips for Staying Healthy This Winter
It’s cold, there’s not nearly enough light, and it’s so much easier to stay cozy indoors. It can be difficult in the winter months to stay active and healthy, but keeping up with physical activity is one of the best ways to improve your physical and mental health. Take a Walk Assuming the weather allows […]
Read Full Article
Winter Sports and Back Health
The days are getting shorter and colder but staying active is important no matter the time of year. As we age, the need to be active gets even more critical for our overall health. Some of us may work on getting our steps in, while others who are more athletically inclined will participate in winter […]
Read Full Article
Binge-Watching and Back Health
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model […]
Read Full Article
How Often Should You See a Chiropractor?
Many of us have experienced anything from mild to severe back pain. Sometimes these pains linger for days or weeks; in some cases, the pain never seems to disappear completely. We know there are certain tips we should follow to maintain our back’s integrity and reduce the risk of problems over time. Some of these […]
Read Full Article
Do Weather Changes Affect Pain?
We all have that relative who says they can predict the weather by their aching bones. The science is still out on if the weather actually affects our pain levels, but most of us know someone who swears it does. So, does weather play a role in the pain we experience? Why Do I Ache […]
Read Full Article
National Chiropractic Health Month
October is National Chiropractic Health Month (NCHM). This year, its observance promotes better access to non-drug therapies. Furthermore, it reminds people that chiropractic care is on the frontline of drug-free approaches to pain management as a trusted alternative to potentially-addictive opioid medications. What is National Chiropractic Health Month? The American Chiropractic Association (ACA) created National […]
Read Full Article
Can A Chiropractor Treat Whiplash?
Whiplash is an injury that occurs when your head moves forward and back, or back and forward, very quickly and with great momentum. This could happen on a rollercoaster or a sports or roughhousing injury impacting the head. Though, we mostly think of whiplash related to a car accident. Whiplash happens when we are either […]
Read Full Article
Gender And Back Pain
Back pain is something that eventually affects all of us to varying degrees. We can start experiencing increases in back pain as early as in our 30’s, as late as into our 60’s or older. Either way, if you get old enough, it’s nearly impossible to avoid. There are more factors to back pain beyond […]
Read Full Article
Is It Normal to Be Sore After a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a procedure where trained chiropractors use their hands or a small device to apply controlled, sudden force to a spinal joint. The purpose is to improve the motion of your spine and the body’s ability to function by restoring alignment and balance. Is It Normal to […]
Read Full Article
Swimming Injuries and Chiropractic Care
Summer is here, and for many of us, it’s time for barbecues and pool parties. Swimming isn’t just a way to cool off; it’s also considered a great source of exercise. Those more dedicated to the practice may find themselves swimming year-round in indoor pools. While swimming has clear health benefits, like all forms of […]
Read Full Article
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 29
- Next Page »