Stadium Seating and Your Back
Do you dread attending your child’s baseball game because of the inevitable back pain that follows? The good news is that pain doesn’t have to be unavoidable when sitting in the bleachers. Since it’s Correct Posture Month, we’re sharing some small changes that can help you avoid days of pain and discomfort. Why Does My […]
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Golf Swings and Back Health
With winter firmly behind us and some great weather in the months ahead here on Long Island, you can expect the golf courses to fill up again. Golf is a sport that many people find themselves playing late into life. In fact, many people don’t even start playing until they’re older. Unfortunately, as we get […]
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Top Chiropractic Treatments That Help Reduce Stress
Let’s face it, life can be incredibly stressful. Health, finances, relationships, and simply being alive in 2023 can cause mental, emotional, and physical stress, which impacts every system in our bodies. April is National Stress Awareness Month, so let’s explore how stress affects our musculoskeletal system and how chiropractic treatments can help reduce stress’s effects […]
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What Is the Popping Sound During a Chiropractic Adjustment?
For the many out there who have yet to have personal experience having a spinal adjustment done by a professional, having someone manipulate your spine, causing a popping or cracking sound, can be intimidating. It’s natural to feel that way when you aren’t aware of what that sound really means. After all, we’re talking about […]
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Chiropractic Care Helps Relieve Neck and Shoulder Tension
When most people think about chiropractic care, they think about treating back pain and related ailments. This makes perfect sense, as much of what gets discussed around chiropractic care involves spinal health and treatments like spinal manipulation and adjustment. While all of that may be true, chiropractic care isn’t limited to treating the spine. Another […]
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Can Wearing High Heels Cause Back Issues?
The older we get, the more we deal with back pain and discomfort. We become aware of some causes and try to mitigate them by stretching and not lifting overly heavy objects. Our choices in footwear can also affect our overall back health. We know that the way we walk affects our overall back health. […]
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Is It Safe to Crack My Own Back?
Remember in grade school when your mother told you cracking your knuckles would make them bigger or give you arthritis? While that was not quite true, she still had a good reason. Cracking your knuckles is not known to cause arthritis, but it can cause hand strength and mobility issues later in life if you […]
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Chiropractic After Surgery
Chiropractic care is a treatment people seek to help alleviate chronic pain when surgery isn’t an easy option or to avoid surgery outright. While many can delay surgical procedures or don’t feel they need it after receiving chiropractic care, for others, surgery is simply unavoidable to achieve the pain relief they need. Some may find […]
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What Know About Spine Anatomy
Your spine is the major support structure for your body, keeping you moving and protecting your spinal column, the cluster of nerves that communicate everything from your brain to the rest of your body. But how much do you really know about the anatomy of the spine and back, as well as vertebrae, and how […]
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Tips for Shoveling Snow
As winter takes hold, that means snow will be part of your day more often. Whether you love or hate it, we can all agree that shoveling it is a chore. Snow shoveling can leave your back and arms aching, but can it cause legitimate injuries? If so, how can they be prevented or treated? […]
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