Chiropractic Care Helps Relieve Neck and Shoulder Tension
When most people think about chiropractic care, they think about treating back pain and related ailments. This makes perfect sense, as much of what gets discussed around chiropractic care involves spinal health and treatments like spinal manipulation and adjustment. While all of that may be true, chiropractic care isn’t limited to treating the spine. Another […]
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Can Wearing High Heels Cause Back Issues?
The older we get, the more we deal with back pain and discomfort. We become aware of some causes and try to mitigate them by stretching and not lifting overly heavy objects. Our choices in footwear can also affect our overall back health. We know that the way we walk affects our overall back health. […]
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Is It Safe to Crack My Own Back?
Remember in grade school when your mother told you cracking your knuckles would make them bigger or give you arthritis? While that was not quite true, she still had a good reason. Cracking your knuckles is not known to cause arthritis, but it can cause hand strength and mobility issues later in life if you […]
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Chiropractic After Surgery
Chiropractic care is a treatment people seek to help alleviate chronic pain when surgery isn’t an easy option or to avoid surgery outright. While many can delay surgical procedures or don’t feel they need it after receiving chiropractic care, for others, surgery is simply unavoidable to achieve the pain relief they need. Some may find […]
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What Know About Spine Anatomy
Your spine is the major support structure for your body, keeping you moving and protecting your spinal column, the cluster of nerves that communicate everything from your brain to the rest of your body. But how much do you really know about the anatomy of the spine and back, as well as vertebrae, and how […]
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Tips for Shoveling Snow
As winter takes hold, that means snow will be part of your day more often. Whether you love or hate it, we can all agree that shoveling it is a chore. Snow shoveling can leave your back and arms aching, but can it cause legitimate injuries? If so, how can they be prevented or treated? […]
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5 Tips for Staying Healthy This Winter
It’s cold, there’s not nearly enough light, and it’s so much easier to stay cozy indoors. It can be difficult in the winter months to stay active and healthy, but keeping up with physical activity is one of the best ways to improve your physical and mental health. Take a Walk Assuming the weather allows […]
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Winter Sports and Back Health
The days are getting shorter and colder but staying active is important no matter the time of year. As we age, the need to be active gets even more critical for our overall health. Some of us may work on getting our steps in, while others who are more athletically inclined will participate in winter […]
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Binge-Watching and Back Health
You may have heard the term “binge-watching” just recently, but it’s a practice that goes back some years. At the turn of the century, we saw the rising popularity of purchasing DVD box sets of entire seasons of popular TV shows that people would then binge-watch. As a result, that habit fed into the model […]
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How Often Should You See a Chiropractor?
Many of us have experienced anything from mild to severe back pain. Sometimes these pains linger for days or weeks; in some cases, the pain never seems to disappear completely. We know there are certain tips we should follow to maintain our back’s integrity and reduce the risk of problems over time. Some of these […]
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